You want that great six pack abs, but you don’t have the time to hit the gym regularly,what can you do? Most of us long to have those chiseled stomachs that promises to look so great with or without shirts. Keep in mind that slender waist and flat stomach are the most important characteristic that defines a fit body.

Luckily, there are lower ab workouts that you can do at home that are as effective as those you can do at the gym. First of all, have an overall approach to get you that firm, flat stomach. By doing lower ab workouts alone aren’t enough to get you the six pack abs you long for. You will also need proper nutrition with all the protein, antioxidants, and fiber needed for a healthy digestive tract and immune system. Aside from that, consistent aerobic exercises are also needed to keep your circulatory system strong. Keep in mind that you can not turn fats into muscles.

To get six pack abs look you’ll have to firstly burn off those excess fats stored in your stomach. Weight loss has to come first before toning and definition can be attained. The best lower ab workouts are those that include each of these aspects and focus on overall fitness of your body. Your abdominal are part of your “core”, which includes all of the muscles in your trunk and pelvis area. When you do exercises for your core, you strengthen all the muscles in a way that keeps them working together. These are the muscles that you need in order to perform exercises as well as normal daily activities.

Lower ab workouts that focus on strengthening all of the core muscles will make you stronger and help prevent you from getting injuries during your workouts. Find out more on how to get great abs without injuring yourself here!

One of the best types of lower ab workouts you can do at home are by using a stability ball. This is not only a good way to exercise your core muscles, but it also requires little financial investment for equipment. Many traditional exercises can be performed on a stability ball, causing less stress on your back and neck muscles and also causing you to engage other muscles to balance the ball while you work out.

Some example of what you can do with a stability ball.

Pelvic Tucks

Sit on the ball with your feet about hip width apart on the floor in front of you. Roll the ball forward, pressing your heels into the floor while you “tuck” in your pelvis. Roll back to starting. Do in sets of 12.

Waistline Chops

Roll out on the ball until your belly button is centered over the ball. Bring your hands together over your head. “Chop” to the left side by rising up gradually on the ball. Then chop to the right. This works the obliques that give you a trim waist. Do these in sets of twelve, left and right.

Crunches

Crunches will not give you great abs all by themselves, but they are still an important part of many lower ab workouts. Using the stability ball to do them will allow you more range of motion.

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If you’re trying to get a six pack or flatten your abs, one of the hardest places to get to show is your lower abs. One way to help them show through is to work them during your ab workouts with great intensity. This will build the muscle up and help them show through.

Strengthening your lower abs is also a very important part of building a strong core that will safeguard your body. Remember, it’s important to work your entire core, and not just focus on a single part.

To get a great lower ab workout, you should focus on ab exercises that mostly concentrate on moving your legs. Here are three lower ab exercises that you can incorporate into your workouts immediately to give you some variety.

1. Hanging Leg (or knee) raises – This ab exercise is one of the best that will help you gain strength in your lower abs relatively quickly because of the weight you will be moving (your legs weigh a lot!).

To do this exercise, hang from a pull up bar and lift your legs all the way up to a vertical position. If you can’t do this quite yet, start by tucking your legs and lifting your knees as high as you can.

2. Decline bench leg thrusts – Lay on a decline bench with your head higher than your legs. Hold onto the bench with your hands and bring your legs up vertical, then push them into the air straight up. Bring them back down and lower them back to the starting position for one rep.

3. Stability ball knee tucks – This exercise is one of my favorites and will give you a killer lower ab workout. Start with your shins on a workout ball and and your hands on the ground (push up position). Bring your legs toward your body and stick your butt in the air. Then go back down for one rep.

When doing all three of these exercises, be sure to focus on your form. You never want to arch your lower back or use momentum. Always use a controlled movement so you don’t hurt yourself!

If you really want your lower abs to show, the best way to do that is to burn the last bit of fat off your body. To do this most effectively, focus full body workouts and eating a bit healthier. If you need more ideas, and want a step-by-step action plan to burn fat and get great abs, grab my 7-day Six Pack Abs mini-course.

Every day you’ll get a new piece of information to act on immediately and start toward your goals to get slim and tone up your body as fast as possible. After a week you’ll be fully equipped to lose your fat and get in great shape.

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