[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

Caution:

This sounds like a silly question, but it’s really the most important question you can ask:

“What REALLY makes me increase my bodyfat?”

Is it too many calories? Sure. That’s one part. But I know people who can eat 4-5K calories a day and not add an ounce.

Is it dietary fat? Rarely if ever.

Fat is necessary to melt bodyfat. It is true that fat has more calories per gram than protein or carbs, but let’s look at this logically:

40% protein; 40% carbs; 20% fat = 40% fat; 40% protein; 20% carbs

So… no. Increasing your dietary fat does not mean you’ll get fatter…

UNLESS… ready?

Your insulin levels are too high.

Elevated insulin is not only the prime cause of diabetes and a sign of being hypoglycemic, but it’s also the prime numero uno reason people get fat.

And insulin is stimulated most by too many carbohydrates… even the so-called “healthy carbs!”

HOWEVER… ready again?

You can still eat carbs… you do not need a “low-carb” dietplan every day in order to keep your insulin and bodyfat low.

You just have to know what TIME to eat the carbs.

There’s a time and place for everything and carbs are no exception.

I have a presentation here that tells you more about how important timing is and how you can eat your carbs (even sweets) and shed bodyfat…

… here:

The EODD System <--carb-friendly dietplan

That being said:

If I had to cut one thing out of my diet for 1-4 days it would definitely be carbs.

I need fat… fat helps melt bodyfat… and I have trained my body to use its own fat-stores for fuel.

( See how on the linked-page above )

I DEFINITELY need protein… and so do you.

Protein speeds up thermogenesis, or your body’s own fat-burning heat factory.

Protein also blunts your appetite so you naturally eat less.

Some carbs are healthy… and I do not recommend you cut out low-sugar fruits and green veggies… you need that stuff.

But you don’t need grains, breads, etc.

At least for a few days.

THEN… you need them… but only after you do two things.

Find out more here:

The EODD System <--carb-friendly dietplan

Remember: Don’t Quit. Get Fit!

P.S. My favorite “Feed Meal” (that’s what I call meals where I eat a lot of calories and carbs) is this:

Small serving of protein (1/2 my normal serving size) like chicken, tuna, etc.

Brown rice or baked potato

Slice of pecan pie (or Key Lime pie… yum.)

Then later that day I’ll have a few slices of New York-style pizza.

The next day I’m LEANER. It never fails.

The only time this can fail is if you do not set your body UP to receive these carbs and some junk food.

I call this my “Real World Favorite Foods Dietplan.” That’s not the name of my System but it could be! That’s exactly what it is.

I love it… so will you…

The EODD System <--carb-friendly dietplan

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If you do not have many abdominal fats around your stomach, you can get six pack abs fast. You can obtain it in a subject of a month.

To get your six-pack abs fast, you require being set to work hard and suffer a small. A month is not as lengthy as you think. Though you can get the great abs is such a little time, the significance lies with the fact that you have to uphold those abs. This means that you will have to perform some kind of exercises for the rest of your life, and as well have to think twice before you eat or drink something which might now jeopardize your wonderful mid section.

Like consequently a lot of other things, here are secrets to getting what you desire out of your body, extremely fast. The trick is that you have to go around this the stylish method, and not the hard method. Below are some of the secrets, no one need to share. I desire you to succeed; so, I am giving you my tips:

Sit-ups are not a superior exercise to build abs. The correct nutrition can do extra for you.

When you desire to burn fat, rather try to burn fat on your complete body than now one section. It works better.

All exercises have dissimilar effects on people; obtain the one, which works greatest for you.

Do not over educate your abs, as this will not work. Rather concentrate on tough exercise for about an hour three times a week.

You require staying away from fatty foods. They now add to belly fat.

Currently that you recognize the secrets to get six pack abs fast, it is awake to you as to what you wish to do. I truly desire you to try it out, as it actually works.

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Females find it really very important to maintain their abs because it is the important part of their body. No girl wants her abs to be hidden inside the fat. However if you will see most of the girls then you will find out that most of them are suffering from the fat. However there are many exercises which they can do in order to tone their body.

I would like to discuss some of the exercises for the girls as well as for the middle age ladies, which can help them out in reducing the fat and hence toning their abs.

The lists of exercises are as follows:
1. I was in dilemma that what should be the top most exercise in my list. However I have decided that the sprinting should be the top most exercise in my list. During the fast running you loose lots of weight as well as lots of hormones are released. This helps you out to keep your body fit and free from fat. You can assume that this is a kind of aerobics exercise. I do feel that it is far better than the biking. However it is not better than swimming which is at the top list of aerobics exercises.

2. For the next exercise you will have to place the towel on the floor. A flat floor is best for this exercise. Just lie down on the floor. Put your both palms behind your head and lay down straight. Then raise your head and upper body unless and until your stomach comes into the play. Put your right leg over the left knee and repeat this exercise for at least 30 to 100 times. This will build your upper abdominal muscles.

3. Yoga is really one of the exercises which is really quiet popular among most of the citizens around the world. And yes, I too would appreciate if you do various exercises related to the yoga. Various exercises like Sirsaasan are quiet helpful in reducing fat from the body.

4. Women do not like to have bulky muscles like men. They want to have sleek well defined muscles. Hence with the help of light exercises as well they can tone their muscles to the limit which makes them look gorgeous.

5. Bicycle crunch is another best exercise for the women. This helps in strengthening both upper abdomen as well as the lower abdomen muscles. However you need not need to move fast. In fact you will have to concentrate on your abs.

6. Swimming is another good exercise. It reduces the fat to maximum extent. And I feel that you will definitely be able to produce the great abs with the help of some of the above exercises in addition to swimming.

Keep all these in mind and you will definitely be able to tone your abs.