Jul 15
Product Description
The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good
By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from los… More >>
Jul 12
Product Description
A state-of-the-art weight-lifting and nutritional blueprint for “skinny” guys who want to pack on muscle Let’s face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these “hardgainers” definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: o A… More >>
Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way
Jul 12
Product Description
Marriage Fitness is a revolutionary step-by-step system for creating a phenomenal marriage. Whether you’re happy, satisfied, frustrated, angry, or bored, Marriage Fitness can help you get your marriage in the best shape of its life. Like physical fitness, Marriage Fitness is for everyone. Marriage Fitness is based on the universal laws of love. Just as diet and exercise determine your health, certain behaviors determine the level of love and intimacy in your ma… More >>
Marriage Fitness: 4 Steps to Building & Maintaining Phenomenal Love
Jul 8
Product Description
The ultimate plan for permanent weight loss.
The Body Fat Solution is Tom Venuto’s complete program to lose body fat, build muscle—and keep the weight off for good.
By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eatin… More >>
Jul 1
Product Description
Exercise ain’t easy. The body is a complicated machine, with 650 muscles and 250 million individual muscle fibers. Some would say taming those fibers and building strong, healthy muscles is not an act of labor. Some would say it’s an art. Here’s a book worthy of that art. The Men’s Health Book of Muscle is the big, lavishly illustrated, full-color coffee table book that only Men’s Health could produce-one that doubles as the ultimate guide to building a better bod… More >>
Men’s Health: The Book of Muscle : The World’s Most Authoritative Guide to Building Your Body