Comprehensive guide on snoring, and the various methods used to stop snoring. Provides information on the types of devices, aids, exercises, remedies, surgeries, and professional help available.
Stop Snoring: A Simple Guide to a Great Night Sleep

Product Description
A state-of-the-art weight-lifting and nutritional blueprint for “skinny” guys who want to pack on muscle Let’s face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these “hardgainers” definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: o A… More >>

Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way

• Multiple grip positions allow you to build and tone upper body compound muscles
• Professional quality, heavy duty training tool supports up to 300 pounds
• Comes with thick padding and non-slip comfort grips
• Simple assembly, portable, and attaches and removes easily from the doorframe; fits doorways up to 36 inch wide
• Excellent for push ups and tricep dips
• Requires sturdy doorframe with trim (minimum 5-inch width to maximum 6-inches)

Product Description
Built for durability and comfort, this is the ultimate training tool to strengthen and develop your shoulders, back, and arms. There’s no better way to take your upper-body workout to the next level. Also includes a Bonus Top 20 Exercises To Six Pack Abs Guide. This chin-up bar can be used with popular DVD workout programs. Simple assembly, portable, and attaches and removes easily from the doorframe; Fits doorways up to 36″ wide…. More >>

Maximum Fitness Gear All-In-One Doorway Chin-Up Bar with Bonus Top 20 Exercises To Six Pack Abs Guide

• ISBN13: 9781602390300
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for en… More >>

The U.S. Navy SEAL Guide to Fitness and Nutrition

• ISBN13: 9781579547691
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Exercise ain’t easy. The body is a complicated machine, with 650 muscles and 250 million individual muscle fibers. Some would say taming those fibers and building strong, healthy muscles is not an act of labor. Some would say it’s an art. Here’s a book worthy of that art. The Men’s Health Book of Muscle is the big, lavishly illustrated, full-color coffee table book that only Men’s Health could produce-one that doubles as the ultimate guide to building a better bod… More >>

Men’s Health: The Book of Muscle : The World’s Most Authoritative Guide to Building Your Body