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Home Page > Sports and Fitness > Bodybuilding > Vasily KGB Killer Abs Review

Vasily KGB Killer Abs Review

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Posted: Oct 19, 2010 |Comments: 0
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One of the things that most people look at to see whether a person is fit or not are killer abs. Yes, sometimes people can be wowed with the fact that you have great abs and great body. One must accept the fact though that having abs is not an easy thing to do. It takes much discipline, dedication, effort and time for one to attain it.

Click Here For KGB Killer Abs Instant Access Now!

It may be difficult but it can be done. Yes, you can do it. You have to keep things going and make everything in your capacity to make it happen. If you are not disciplined and determined enough you have to stop right now. Losing weight is not for you much more having the right abs in the right places.

If you are tired of trying so hard to have the abs that you wanted then here is KGB Killer Abs by Vasily. Yes, everything you wanted and needed is provided in this program. This is an exclusive membership program. KGB Killer Abs has proven its worth all throughout these years. You may be quite hesitant about this program but many people have proven that this is worth their money and time.

By enrolling in this program, you will have exclusive access to instructional videos, webinars that you can join in order to learn more about the current trends and many more. Also, you will know what supplements that can help you as well as those which are not helpful at all. Learning more about the muscles and how you can burn fat will prove to be helpful.

How much does this program membership cost? For 48 months you will have the opportunity to get this at the price of $47. See, how much money you will save. You will have live interactions, this is not an eBook and you will burn fat with the KGB Killer Abs program. So, what are you waiting for?

Click Here For KGB Killer Abs Instant Access Now!

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Michael Ramsey -
About the Author:

This author writes about How To Develop Six Pack Abs and Exercises For A Flat Stomach

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What is a reasonable health clause where we can ensure employees are still fit to carry out tasks that they were initially employed to do?
What should I do with my son? To improve his mental health, he is 12 yrs but event he can,t remember the 26 alphabets A to Z. Physical he is very fit but mentally he is zero in his class 5
I have 4 pack abs and a little shape of 6 pack. i am working hard to get proper 6 pack but did not achieve. what do i do?

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Source:  http://www.articlesbase.com/bodybuilding-articles/vasily-kgb-killer-abs-review-3508600.html

Article Tags:
health and fitness, how to develop six pack abs, six pack abs, get six pack abs, get a six pack, six pack abs for women, six pack abs program, exercises for a flat stomach, best exercise to lose belly fat, get a flat stomach

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Join the Hot Ab, Fat Loss and Fitness Market with a proven winner. Earn 75% now. Get your marketing tools now at http://killersixpackabs.com/affiliates.html. Promote this Fitness e-book perfect New Years Resolutions
Killer Six Pack Abs.com

Most people don’t realize that the front of your abs, also known as the rectus abdominis, is all one muscle. There actually aren’t different distinctions between upper abs and lower abs. When you do ab exercises, you’ll be activating the whole muscle, there’s no way to separate between the two.

That said, it is important to know that working your abs from different angles and with different movements will activate more muscle fibers in your six pack. This will give your abs a much more thorough workout, and help you build more strength, faster.

Because of this, the best way to get a great ab workout is to do movements that concentrate more on the upper part of your abs as well as ones that concentrate on the lower part of your abdominals.

Let’s look at 3 ab exercises that will give you a killer upper abdominal workout:

1. Stability ball ab crunches – Grab yourself a small medicine ball and stabilize yourself on your exercise ball with your lower back in contact with the ball. Hold the medicine ball above your shoulders. Now crunch your upper body up trying to keep the medicine ball right above your shoulders and pushing it to the ceiling. Go as far as you can, then return.

2. Bench crunches – Instead of the usual crunches with your feet on the ground, try this variation, it’s much easier on your back. Lay with your back on the ground and your feet up on a bench (your lower legs should be parallel with the floor and your thighs should be perpendicular to the floor).

Keep your arms out with your hands by your ears and crunch your upper body up to your knees and hold it for 1 or 2 sec. Be sure to use good form and never tug on your head to help yourself do the crunch.

3. Weighted cable rope crunches – These are a great variation because you can easily add weight to match your fitness level. Start by kneeling in front of a cable machine, with the rope attachment connected. Be sure you are a few feet back so you don’t hit the machine when you do the exercise.

Now crunch your upper body towards your legs, really focusing on your ab muscles and trying to fold your body in half. When you go up, don’t go so far that you arch your back. Go up just enough to straighten your back and then arch it again as you crunch down.

Use 1 or more of these 3 upper ab exercises as part of your overall ab workout. Remember, working your abs endlessly is not an effective way to get a six pack. You need to focus on shedding your body fat so those ab muscles will show through!

To learn how to shed your belly fat fast and burn tons of calories (even while you sleep) check out my 7-day Six Pack Abs mini-course. Each day you’ll learn a new technique to lose pounds fast and carve out a nice set of abs. If you are still doing long, boring cardio sessions, or are on any fad diets like Atkins, I will expose the truth to you so you can break out of the rut you’re in and get results.

Most ab workouts designed for home use usually involve nothing except a variety of boring and oftentimes useless floor crunches.  I can assure you that these very typical workouts never deliver the results that we are looking for.

For starters, the floor crunch only provides enough resistance to cause a training effect in beginners.  Once you develop a base of strength, the crunch will only serve as an exercise capable of maintaining your current strength level.

Secondly, the crunch only trains the abs in one range of motion: flexion of the trunk.  Flexing the trunk is only one of the many ranges of motion that your abdominal muscles are capable of.  Any well designed ab workout will include exercises that target all major ranges of motion.  The bottom line is, the crunch alone can never provide a complete ab workout.

Instead, you need to perform several different ab exercises, each targeting a different abdominal function and/or region.  This may sound confusing, but once you understand the anatomy and function of your abdominals, designing an effective ab workout is quite simple.

Don’t worry, I promise I’m not to give you a boring anatomy lesson.  Instead, I’m going to take all of the guesswork out and provide you with a ready to use workout.  Additionally, this workout will require no equipment at all, making it “just what the doctor ordered” for those of you who train at home.

1a) Reverse Crunch On Floor 3×20-25 30 sec rest  1b) Straight Body Side Crunch On Floor 3×12 (5sec hold) 30 sec rest  2a) Plank 3×60 sec 30 sec rest  2b) Seated Russian Twists With Leg Cycle 3×20-25 30 sec rest

Now I will give you a detailed description on how to properly execute each exercise:

Reverse Crunch On Floor- Lie on your back on the floor.  Bend both your knees and your hips until they make 90 degree angles.  Bring knees toward chest by contracting your abdominal muscles.  You butt will rise off the floor. Be sure to maintain a constant knee angle throughout the range of motion. Return until hips are again at a 90 degree angle.  Repeat for the prescribed number of reps.

Straight Body Side Crunch On Floor- Lie on your side on the floor.  Keep your hands straight out above your head, in line with your body.  Keep legs straight.  Lock your hands together.  Simultaneously raise your arms and legs up so that neither are in contact with the floor.  Hold this position for the prescribed number of seconds.

Plank- Get on the floor in a push up position.  Support your body on just your forearms and your toes.  Be sure to keep the abs flexed and hold your body in a perfectly straight horizontal line.  Do not let hips drop or raise them up at all.  Hold this position for the prescribed number of seconds.

Seated Russian Twists With Leg Cycle- Sit on floor and cross your arms across your chest, grabbing the opposite shoulders.  Lean back until your upper body makes a 45 degree angle to the floor.  Rotate trunk to the right while simultaneously bringing your right knee towards your chest.  At this point your left elbow will be touching your right knee.  In a smooth motion rotate to the left and repeat this on the other side.  Continue to alternate until you finish the prescribed number of reps.  One full rotation equals one rep.

Now you have a result producing ab workout you can perform with no equipment whatsoever.  Do this workout two or three times per week for the next month.  After this month is over, it will be time to progress to a more advanced ab workout. 

A great six pack is only a few weeks away!  Start today and sculpt your stomach faster than you thought possible!

Everybody wants a six pack, including you. It is probably the most sought after goal and hoped for result of working out. Working toward great abdominal muscles not only makes you look great, but cuts your risk of injury and improves your performance in everyday life. Not only are rock hard abs a symbol of fitness, but strong and flexible abdominal muscles help trim your waist and end back pain, two very important health goals of many who enter an exercise facility. They allow you to move from side to side with stability and control. Men and women want to walk on the beach and show off all their hard work by exposing their abs. From what has been seen in gym and health facilities, it is the most worked on muscle group or it is the most neglected. Into which category do you end up falling? There are many ways in which you can work your abdominal muscles. There is a scientific sequence to effectively shaping and creating great abs.

Most people are stronger in their upper to middle abdominals, compared to their lower abdominal muscles. It is recommended that you work your lower abs first since you are freshest and have the most energy to get the most out of your stomach. The abdominal muscles react and provide optimal results visually when exercises are performed to failure. Failure occurs when the muscle is thoroughly exhausted and the exercise can no longer be executed. This means you can not do one more painful repetition. Your mid-section should be worked in this manner all the time.

Some examples for lower abs are as follows:

The reverse crunch (using the slant board) – with your hand holding the bars and your legs straight on the board, raise your knees to your face while bending your knees, until in the fetal position. Then slowly drop your rear end until you touch the board, and repeat the exercise.

Leg lifts (performed on the Roman Chair) – Start with your back on the back support and lift your knees/legs to the chair's highest point. Feet should not be allowed to swing behind your rear end at its lowest point for safety and momentum purposes.

Hanging leg raises (performed on the cable machines) – Start by hanging from the middle pull up bar on the cable machines. The hanging leg raise is probably the most result-producing stomach exercise, since it is generated from the lower abs and then incorporates the upper abs at its peak. It begins by raising your feet over and above your waist until they reach approximately where your hands are holding on. Remember to keep your body from swinging back and forth. This will cause you to use more stomach muscles and less momentum.

Now proceed to your upper/middle abs to get that desired burn.

The Ab Roller, which is great for upper abdominals and obliques, is good to start with since it promotes safety and immediate results. Exercises utilizing the ball and floor mats are great ways to end a stomach workout. The utility ball allows for maximum stretching to hit all areas of the mid-section.

Since your stomach muscles are considered your smallest muscles, you are able – and recommended to – train them up to 6 days per week. A cardiovascular work out which consists of constant aerobic activity which lasts for more than 30 minutes at your 80% target heart rate is extremely beneficial and necessary to achieve that ever-desired six pack.

Great abs are only obtained through hard work, perseverance and proper form. They are the central point in which your motion begins and ends. In the end, great abs will give you the needed support for your workout and your life.