Product Description
Learn how your muscles work before you work your muscles Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created–the human body. Using detailed anatomical illustrations, Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise–muscles and tendons working in concert to strengthen your body’s building bloc… More >>

Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action

Product Description
This is the third edition of “The Key Muscles of Hatha Yoga”. There is a new cover, over 50 new pages with an expanded chapter on the breath and more biomechanics in yoga…. More >>

Scientific Keys Volume I: The Key Muscles of Hatha Yoga

Product Description
A clear, simple guide for students of anatomy as well as an excellent resource for athletes, massage therapists, and anyone interested in the workings of the human body, this user-friendly book is organized around six muscle groups. They include muscles of the face head, and neck; the trunk; the shoulder and upper arm; the forearm and hand; the hip and thigh; and the leg and foot. Each of the groups is given a distinctive color to make it easy to identify, and each … More >>

The Concise Book of Muscles, Revised Edition

Product Description
This renowned classic provides unparalleled coverage of manual muscle testing, plus evaluation and treatment of faulty and painful postural conditions. The thoroughly updated Fifth Edition is completely reorganized and has new, expanded treatment and exercise sections in each chapter. Other features include a new section on post-polio syndrome, additional case studies comparing Guillain-Barré to polio muscle tests, a new full-color design, and a first-of-its-… More >>

Muscles: Testing and Function, with Posture and Pain

• ISBN13: 9781583333297
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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The ultimate plan for permanent weight loss.

The Body Fat Solution is Tom Venuto’s complete program to lose body fat, build muscle—and keep the weight off for good.

By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eatin… More >>

The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight