The Secrets Contained in Truth About Six Pack Abs Review

Free Online Articles Directory

Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers

Publish Article

0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Login

Login via

Register
Hello
My Home
Sign Out

Email

Password


Remember me?
Lost Password?

Home Page > Health > The Secrets Contained in Truth About Six Pack Abs Review

The Secrets Contained in Truth About Six Pack Abs Review

Edit Article |

Posted: Nov 24, 2010 |Comments: 0
|

]]>

To get great abs, you need to do two things- strengthen your abdominal muscles while simultaneously losing your body fat. While the theory is solid, most people find problem in actually implementing it in their daily lifestyle as it not only takes will power, but also dedication and plenty of time investment. There are about four basic techniques listed down in the Truth About Six Pack Abs Review as the most crucial keypoints needed in order to effetively strengthen your muscles.

The first technique involves performing crunches by lying down firmly on the floor either with or without a mat. Place your ands close to your temples or chest with your knees bent. After that, your upper torso is raised as your shoulders are brought as close as possible to your bent knees. Do remember that when doing this exercise, you should avoid straining your neck and instead focus on lifting yourself up only with your abdominal muscles. 

Another great technique is known as leg lifts that also focus on building the abdominal muscles. The exercise starts with the subject lying on the floor and the legs are positioned to be straight up with hands on the side. The legs sould be perpendicular from the rest of the body. Lower the legs as low as you can go without them actually touching the floor and after holding for a few seconds, lift your legs back up into the 90 degree position again.

One other interesting technique is known as the plank, otherwise also known as the static hold method in which you proportionate your body at a push-up position and have your elbows proped up as support. The challenging part is that you will now have to maintain this posture for as long as you can. Not only does this position enable you to train your abdominal strength, but you will also be training the core muscles in your body as well.

Core muscles are also an important aspect of your body that you need to train on if you really are serious about getting great abs for your body. Other effective exercises that help build the core muscles of your body include squats and deadlifts as these routines really forces your body to maintain postures that highly depend on the strength of your core muscles. Actually, not only are your abdominal and core muscles activated, but you will also be testing the limits of your glutes and quads as well.

So now that you know the right kind of exercises that you need to incorporate into your daily workout, you should also review the kind of food that you are taking to help keep your body both energized and healthy. With a balanced diet and proper exercise, you would soon start to see a change not only on the outside but also from the inside. For more information on how you can achieve your dream physique the right way, refer to the Truth About Six Pack Abs Review.

Retrieved from “http://www.articlesbase.com/health-articles/the-secrets-contained-in-truth-about-six-pack-abs-review-3726810.html”

(ArticlesBase SC #3726810)

Submit articles to Articlesbase.com, and watch your traffic increase. Click here to make it happen.
Liked this article? Click here to publish it on your website or blog, it’s free and easy!

Calvin Turner -
About the Author:

Why do some people look great all the time? They must know Truth About Six Pack Abs Review.

]]>

Questions and Answers

Ask our experts your Health related questions here…

Ask

200 Characters left

How many calories to lose weight without exercise ?
What should i eat after a workout to lose weight?
What are good workouts to lose weight ?

Rate this Article

1
2
3
4
5

vote(s)
0 vote(s)

Feedback
RSS
Print
Email
Re-Publish

Source:  http://www.articlesbase.com/health-articles/the-secrets-contained-in-truth-about-six-pack-abs-review-3726810.html

Article Tags:
truth about six pack abs, losing weight, crunches, abs, ab workout, ab supplement, exercise supplement

Related Videos

Related Articles

Latest Health Articles
More from Calvin Turner

The Truth About Abs – Episode 21 – Brides Made Fit

Fat loss in your abdomen can only come from a consistent program of cardiovascular exercise and a nutrition plan low in sugar and refined carbohydrates. Read these words: you CAN eat carbs!! Complex or simple carbs in minimal portions. Along with a good program to help you burn the fat, toning the abdominal muscles will make them stronger and look more defined. (09:59)

Kendra Wilkinson Comes Clean On Her Marriage And Weight Loss

Hollyscoop.com’s Violet Kanian caught up with Kendra Wilkinson from E!’s reality show, ‘Kendra’. We get the scoop on the truth about the state of her marriage, her weight loss & bikini body, Ab Cuts and more. (01:57)

The Best Ab Exercises To Get Six Pack Abs

In this ab workout video I share some of my favorite abdominal exercises for getting six pack abs. However, the real key to building a shredded 6 pack is simply losing all the excess bodyfat that is covering your abs. Everyone has ab muscles, the only problem is that for 99% of the population those abs are covered by a layer of blubber. If you lose the fat, you’ll see your abs. (06:55)

How Get Ripped 6 Pack Abs

Learn how to use 2 towels to get six pack abs and clean floor at same time. (05:38)

Get Six-Pack Abs

Exercise Plan – Get Six-Pack Abs (02:38)

Fast Way To Loose Belly Fat – Workouts For Six Pack Abs – Lose Weight Fat

Fast Way To Loose Belly Fat Workouts For Six Pack Abs Lose Weight Fat

By:
Ben Arlingtonl

Sports and Fitness>
Muscle Buildingl
Apr 26, 2010

What We Have Learned from The Truth About Six Pack Abs Review

We all know that having a leaner and stronger body affects how we feel, look and perform in our life. Learning the right methods of attaining better looking abs isn’t a complicated process but it does require one to stay true and be persistant until they achieve results. In this article, you will find the secrets as outlined in the truth about six pack abs review which addresses the main problem most people have when it comes to weight loss, losing their stubborn stomach fats and building strong

By:
Calvin Turnerl
Healthl
Nov 24, 2010

Truth About Six Pack Abs Finally Revealed

Having a great body with abs like those owned by the magazine cover girls and pin up boys are not only fashionable, but also unbearably sexy. However, how many of us do actually know the Truth About Six Pack Abs and how difficult it can be to be obtained? Instead of relying on only supplements and surface exercises, one should actually take the time to find out what are the best methods to get great abs.

By:
Calvin Turnerl
Healthl
Nov 12, 2010

Abs made possible by Truth about six pack abs

We are often misled by claims of greats results, but if you try “Truth About Six Pack Abs” then can have way of getting the abs you want. This is full of pertinent information that teaches you effective techniques that will help you gain firm abs. If you are not convinced, then you can at least see what it can offer you, and the good thing is it can be effective to use. The “Truth about six pack abs” is a simple daily routine that will help in gaining the abs you want.

By:
Calvin Turnerl
Healthl
Nov 22, 2010

Is Truth About Six Pack Abs A Scam?

Written by Mike Geary, this book offers an extensive list of stomach exercises with pictures and a whole body workout plan. A working plan to lose weight and let the six pack show by combining exercises with a good nutrition program.

By:
kdiksel

Sports and Fitness>
Weight Lossl
Apr 21, 2010

The Truth About Six Pack Abs Ebook – Pdf Download ??

The Truth About Six Pack Abs eBook – PDF Download – Learn The Truth About Six Pack Abs eBook – PDF Download by mike geary review . Learn The Ultimate Secrets to a Flat Stomach and Six Pack Abs.With this article, I want to show you why you might be struggling to lose that stubborn stomach fat that is covering up your abs.These are the main reasons most people just can not seem to get those six pack abs that everyone desires.

By:
Daisy Samuell

Sports and Fitness>
Weight Lossl
Feb 10, 2010
lViews: 778

The Truth About Six Pack Abs Review – Is This Program Worth Your Time?

The Truth About Six Pack Abs has taken the weight loss world by storm ever since its launch. As one of the largest selling weight loss programs of all time, you can suppose that there is many curiosity about it. Does Truth About Abs work? Are the pledged results really achievable? Is it just another overhyped program with just a clever marketing hook? This Truth About Six Pack Abs review will hopefully provide you the answer to several of these questions.

By:
Vitaly Vl

Health>
Diseases and Conditionsl
Oct 23, 2009

Mayonnaise Nutrition Facts

Often confused to be a salad dressing, mayonnaise is a perfect blend of oil, egg yolk and either vinegar or lemon juice. Conversely, salad dressings are free of egg yolks and

By:
Nadia khanl
Healthl
Feb 28, 2011

Who’s most at risk from bowel cancer?

Bowel cancer is the UK’s third most common cancer – but who exactly is most at risk from the disease?

By:
Isla Campbelll
Healthl
Feb 28, 2011

Effects Of Weed

Perhaps no other herb is as controversial and widely used as weed. Known by a wide variety of names like cannabis, marijuana, ganja, pot, and grass, the mention of weed invokes the two

By:
Nadia khanl
Healthl
Feb 28, 2011

Treat Your Skin To Priori Coffeeberry

We are often so preoccupied with getting the right skincare products for our faces that we sometimes neglect the skin on the rest of our bodies. Just because it doesn’t get the same degree of exposure and notice as our face doesn’t mean we don’t need to protect and enhance the skin covering the rest of our bodies. Now there are two products on the market that can help you improve your daily skin care routine for your body – Priori Coffeeberry and Australian bodycare skin wash.

By:
JacksSpecuzerl
Healthl
Feb 28, 2011

Creatine Monohydrate And Its Uses

In scientific terms, Creatine is a nitrogenous organic acid, which assists to deliver energy to all the cells in our body.

By:
Shristy Chandranl
Healthl
Feb 28, 2011

Weed Your Garden Without Hurting Your Back

When subjected to back trouble, it becomes hard to perform diverse activities, weeding your garden is one of them.

By:
Rashad Krejcikl
Healthl
Feb 28, 2011

Hair Loss Treatment and Stop Baldness Problems Immediately

The normal cycle of hair growth lasts for 2 to 3 years. Each hair grows approximately 1 centimeter per month during this phase. About 90 percent of the hair on your scalp is rising at any one time. About 10 percent of the hair on your scalp, at any one time, is in a latent phase. After 3 to 4 months, the resting hair falls out and new hair start to grow in its place.

By:
Dr. Lee Mikall
Healthl
Feb 28, 2011

Relieving Your Hemorrhoids Fast And Effectively In As Little As 48 Hours

Most of us would sooner discuss a messy family feud talk about hemorrhoids. Yet half of the adult population has these itchy, sometimes achy, swollen veins that can bulge around the anus or inside the rectum. That includes everyone from pregnant women and weight lifters to cab drivers, cashiers and computer jockeys. Hemorrhoids is not difficult to get rid, actually it is easier than you think!

By:
Dr Yoav Steinl
Healthl
Feb 28, 2011

What We Have Learned from The Truth About Six Pack Abs Review

We all know that having a leaner and stronger body affects how we feel, look and perform in our life. Learning the right methods of attaining better looking abs isn’t a complicated process but it does require one to stay true and be persistant until they achieve results. In this article, you will find the secrets as outlined in the truth about six pack abs review which addresses the main problem most people have when it comes to weight loss, losing their stubborn stomach fats and building strong

By:
Calvin Turnerl
Healthl
Nov 24, 2010

Excerpts from The Truth About Six Pack Abs

Learning to maintain a better body and staying lean is not only essential for a healthy lifestyle but it also helps to boost up your personal confidence all at the same time. Having a proven system such as “The Truth About Six Pack Abs” program can help in losing unhealthy fats and building lean body abs at a more prominent rate. Here are 4 great pointers from the program itself, guiding you on some of the more essential criterion needed to building lean muscles for life.

By:
Calvin Turnerl
Healthl
Nov 24, 2010

How to Avoid a Phone Scam with Reverse Phone Detective

Many who have not heard of the Reverse Phone Detective have been unfortunately involved in phone scams where they have been called by criminals posing as salesmen, where they try to inform you about a particular product that can be bought with lucrative prices that offers a real bargain that anyone would be tempted to buy into.

By:
Calvin Turnerl
Technologyl
Nov 24, 2010

Jovial Times with Panic Away

Have you ever felt a sudden surge of overwhelming anxiety and fear with heart pounding so fast it makes it difficult to breathe at times when something had gone awry? All these are symptoms and signs that you have just encountered a panic attack or had panic disorder that can be both traumatic and very scary.

By:
Calvin Turnerl
Healthl
Nov 24, 2010

The Interesting Bit about the Linden Method

The Linden Method has been the most sought after method to cure panic attacks. Most people would normally experience symptoms such as a racing heart, nausea, upset stomach and tremors that are all symptoms of panic attacks which may seem like it is challenging to handle. The good news is, there are plenty of ways to handle such situations, or any other events for that matter that may give you a good fright.

By:
Calvin Turnerl
Healthl
Nov 24, 2010

Utilizing the Linden Method

Going through anxiety and panic attacks are only natural for any individual to experience in their lifetime. It can be very depressing and at times very hard to cope with our natural way of living. Charles Linden, creator of Linden method knows exactly the right way to overcome anxiety and stop panic attacks for good.

By:
Calvin Turnerl
Healthl
Nov 24, 2010

Find Out How to Grow Taller by Reading Grow Taller 4 Idiots

Have you ever been miffed about the fact that plenty of your peers are much taller and have at some point in your life, prayed hard enough in hopes that you’ll wake up the next day and find yourself taller a few more inches?

By:
Calvin Turnerl
Healthl
Nov 24, 2010

Why the Extenze Results Simply Won’t Matter

If you have erectile dysfunction, the last thing you want to do is panic as stress or anxiety can worsen the problem. The great thing about living in the modern world is that patients are now spoiled for choice when it comes to treating their sexual problem. While Extenze results are pretty impressive, other patients of erectile dysfunction can opt from least to the most invasive depending on their risk appetite.

By:
Calvin Turnerl

Relationships>
Sexualityl
Nov 24, 2010

Add new Comment

Your Name: *

Your Email:

Comment Body: *

Verification code:*

* Required fields

Author Navigation

My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
Author Box

Calvin Turner has 214 articles online

Contact Author

Subscribe to RSS

Print article

Send to friend

Re-Publish article

Articles Categories
All Categories

Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing

Health

Acne
Allergies
Alternative Medicine
Anti Aging
Cancer
Dental Care
Disabilities
Diseases and Conditions
Hair Loss
Hearing
Medical Tourism
Medicine
Men’s Health
Mental Health
Nutrition
Plastic Surgeries
Quit Smoking
Sleep
Supplements & Vitamins
Vision
Wellness
Women’s Health

]]>

Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog

Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Mobile Version

Webmasters
RSS Builder
RSS
Link to Us

Business Info
Advertising

Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.

Getting Familiar With The Truth About Six Pack Abs Program=900)&&(!c)){k.push([m,n])}else{m.src=n}},300)};var b=function(n){function m(r){var s=r;while(s.parentNode){var q=(window.getComputedStyle)?window.getComputedStyle(s,”"):s.currentStyle;if(q.display==”none”||q.visibility==”hidden”){return true}s=s.parentNode}return false}var p=0;var o=n;while(o.offsetParent){p+=o.offsetTop;o=o.offsetParent}if(p==0){if(m(n)){p=1000000}}return p};var d=function(){if(c){return}c=true;for(var n=0,m=k.length;n document.body.offsetHeight ? document.body.scrollHeight : document.body.offsetHeight + ‘px’)}*:first-child+html
#TB_window{position:fixed;background:#fff;z-index:99102;color:#000;display:none;border:4px
solid #525252;text-align:left;top:50%;left:50%;overflow-x:hidden;overflow-y:hidden}#TB_window{position:fixed;background:#fff;z-index:99102;color:#000;display:none;border:4px
solid #525252;text-align:left;top:50%;left:50%;overflow-x:hidden;overflow-y:hidden}* html
#TB_window{position:absolute;margin-top:expression(0 – parseInt(this.offsetHeight / 2) + (TBWindowMargin = document.documentElement && document.documentElement.scrollTop || document.body.scrollTop) + ‘px’)}#TB_window
img#TB_Image{display:block;margin:15px
0 0 15px;border-right:1px solid #ccc;border-bottom:1px solid #ccc;border-top:1px solid #666;border-left:1px solid #666}#TB_caption{height:25px;padding:7px
30px 10px 25px;float:left}#TB_closeWindow{height:28px;padding:11px
25px 10px 0;float:right}#TB_closeAjaxWindow{padding:7px
10px 5px 0;margin-bottom:1px;text-align:right;float:right}#TB_closeAjaxWindow
img{vertical-align:middle}#TB_ajaxWindowTitle{float:left;padding:7px
0 5px 10px;margin-bottom:1px;font-weight:bold;font-size:14px}#TB_title{background-color:#e8e8e8;height:27px}#TB_ajaxContent{clear:both;padding:2px
15px 15px 15px;overflow:auto;text-align:left;line-height:1.4em}#TB_ajaxContent.TB_modal{padding:15px}#TB_ajaxContent
p{padding:5px
0px 5px 0px}#TB_load{position:fixed;display:none;height:13px;width:208px;z-index:103;top:50%;left:50%;margin: -6px 0 0 -104px}* html
#TB_load{position:absolute;margin-top:expression(0 – parseInt(this.offsetHeight / 2) + (TBWindowMargin = document.documentElement && document.documentElement.scrollTop || document.body.scrollTop)+’px’)}#TB_HideSelect{z-index:99;position:fixed;top:0;left:0;background-color:#fff;border:none;filter:alpha(opacity=0);-moz-opacity:0;opacity:0;height:100%;width:100%}* html
#TB_HideSelect{position:absolute;height:expression(document.body.scrollHeight > document.body.offsetHeight ? document.body.scrollHeight : document.body.offsetHeight+’px’)}#TB_iframeContent{clear:both;border:none;margin-bottom:-1px;margin-top:1px;_margin-bottom:1px}dl.accordion-menu{margin:0;padding:0;clear:both;width:154px;border:1px
solid #dcdcdc;border-top:none;margin-bottom:15px}dl.accordion-menu dt.a-m-t{margin:0;background:url(http://images.articlesbase.com/sprite_category_menu.png) left top no-repeat;background-position:0px -29px;height:18px;padding:4px
0 0 5px;border-bottom:1px solid #dcdcdc}dl.accordion-menu dt.a-m-t-hover{font-weight:normal;background:url(http://images.articlesbase.com/sprite_category_menu.png) left top no-repeat;background-position:0px -54px}dl.accordion-menu dt.my-links{}dl.accordion-menu dt.my-links
a{display:block;float:left;width:125px;height:18px;padding:4px
0 0 5px;margin-bottom:-22px;position:relative;color:#000;text-decoration:none}dl.accordion-menu dt.my-links a:hover{font-weight:normal;color:#06C}dl.accordion-menu dt.a-m-t-down{}html.accordion-menu-js dt.a-m-t{cursor:pointer;zoom:1}dl.accordion-menu dd.a-m-d{margin:0;padding:0;padding:0}html.accordion-menu-js dd.a-m-d{display:none}html.accordion-menu-js dd.a-m-d-expand{display:block}html.accordion-menu-js dd.a-m-d-before-expand{display:block;position:relative;z-index:-1;opacity:0;height:auto !important;visibility:hidden;overflow:visible}html.accordion-menu-js dt.a-m-t-expand{font-weight:normal;background:url(http://images.articlesbase.com/sprite_category_menu.png) left top no-repeat;background-position:0px -54px}html.accordion-menu-js dd.a-m-d-anim{overflow:hidden;display:block}.bd{background:#f5f8fd}.bd a, .bd
span{text-decoration:none;border:1px
solid #fff;height:18px;padding:2px
0 0 10px;background:url(http://images.articlesbase.com/sprite_category_menu.png) left top no-repeat;background-position:-151px -104px;outline:none;display:block;cursor:pointer}.bd a:hover, .bd span:hover{background:url(http://images.articlesbase.com/sprite_category_menu.png) left top no-repeat;background-position:-151px -124px;;color:#06C}.bd
a.active{background:url(http://images.articlesbase.com/sprite_category_menu.png) left top no-repeat;background-position:-151px -124px;color:#06C}.bc{background:white}.bc a, .bc
span{text-decoration:none;border-bottom:1px solid #dcdcdc;height:18px;padding:4px
0 0 5px;background:url(http://images.articlesbase.com/sprite_category_menu.png) left top no-repeat;background-position:0px -79px;outline:none;display:block;cursor:pointer}.bc a:hover, .bc span:hover{background:none;color:#06C}.bc
a.active{background:none;color:#06C}#facebox
.b{background:url(http://js.articlesbase.com/facebox/b.png)}#facebox
.tl{background:url(http://js.articlesbase.com/facebox/tl.png)}#facebox
.tr{background:url(http://js.articlesbase.com/facebox/tr.png)}#facebox
.bl{background:url(http://js.articlesbase.com/facebox/bl.png)}#facebox
.br{background:url(http://js.articlesbase.com/facebox/br.png)}#facebox{position:absolute;top:0;left:0;z-index:8500;text-align:left}#facebox
.popup{position:relative}#facebox
table{border-collapse:collapse}#facebox
td{border-bottom:0;padding:0}#facebox
.body{padding:10px;background:#fff;width:370px}#facebox
.loading{text-align:center}#facebox
.image{text-align:center}#facebox
img{border:0;margin:0}#facebox
.footer{border-top:1px solid #DDD;padding-top:5px;margin-top:10px;text-align:right}#facebox .tl, #facebox .tr, #facebox .bl, #facebox
.br{height:10px;width:10px;overflow:hidden;padding:0}#facebox_overlay{position:fixed;top:0px;left:0px;height:100%;width:100%}.facebox_hide{z-index:-100}.facebox_overlayBG{background-color:#000;z-index:99}* html
#facebox_overlay{position:absolute;height:expression(document.body.scrollHeight > document.body.offsetHeight ? document.body.scrollHeight : document.body.offsetHeight + ‘px’)}@charset “utf-8″;.qa_foo_bar{display:block}#qa_left_col{float:left;width:646px;padding-bottom:35px}#qa_left_col
.messages{line-height:16px;background:#f7f7f7;padding:10px;font-size:12px;color:#090;border:1px
solid #E3E3E3}.qa_question_title{font-size:18px;color:#333;font-weight:bold;line-height:20px;padding-bottom:10px}.qa_question_box{float:left;width:646px;background:url(http://images.articlesbase.com/qa/question_box_bg.png) repeat-y;margin-bottom:25px}.qa_question_box
.qa_top{float:left;width:646px;background:url(http://images.articlesbase.com/qa/question_box_top.png) top no-repeat}.qa_question_box
.qa_bottom{float:left;width:646px;height:57px;background:url(http://images.articlesbase.com/qa/question_box_bottom.png) no-repeat}.qa_question_box
.qa_avatar{float:left;width:60px;min-height:185px;_height:185px;padding:12px
0 0 10px;background:url(http://images.articlesbase.com/qa/que_bg.png) 0px 115px no-repeat}.qa_question_box
.qa_question_content{float:left;width:536px;padding:22px
15px 15px 15px;position:relative}.qa_question_box .qa_question_content
a.qa_reports{position:absolute;right:9px;top:16px}.qa_question_box .qa_question_content
h1{font-size:14px;font-weight:bold;color:#333;line-height:18px;padding:0
6px 4px 0;overflow:hidden}.qa_question_box
.qa_que_meta{color:#666;font-size:11px;padding:15px
0 12px;display:block;background:url(http://images.articlesbase.com/qa/que_meta_divider.png) repeat-x bottom}.qa_question_box .qa_que_meta
.qa_asked_by{display:inline}.qa_question_box .qa_que_meta
.qa_question_tags{display:inline}.qa_question_box .qa_que_meta
a{color:#2179d2;font-size:11px;text-decoration:none}.qa_question_box .qa_que_meta a:hover{text-decoration:underline}.qa_question_box .qa_que_meta
span{color:#f90;font-size:11px;padding:0
3px}.qa_question_box
.qa_google_ad{width:536px;clear:both;padding-top:12px}.qa_question_box
.qa_social_icons{float:left;padding:22px
0 0 68px;font-size:11px;color:#fff}.qa_question_box .qa_social_icons
a{color:#2179d2;text-decoration:none;font-size:11px;margin:0
2px}.qa_question_box .qa_social_icons
a.email{background:url(http://images.articlesbase.com/qa/social_icons_question.png) 0px 0px no-repeat;padding:1px
0 1px 24px}.qa_question_box .qa_social_icons
a.share{background:url(http://images.articlesbase.com/qa/social_icons_question.png) 0px -20px no-repeat;padding:1px
0 1px 22px}.qa_question_box .qa_social_icons
a.twitter{background:url(http://images.articlesbase.com/qa/social_icons_question.png) 0px -40px no-repeat;padding:1px
0 1px 22px}.qa_question_box .qa_social_icons
a.facebook{background:url(http://images.articlesbase.com/qa/social_icons_question.png) 0px -60px no-repeat;padding:1px
0 1px 22px}.qa_question_box .qa_social_icons a:hover{text-decoration:underline}.qa_question_box
a.qa_answer_it{float:right;text-decoration:none;font-weight:bold;color:#666;font-size:12px;margin:17px
10px 0 0;display:inline;background:url(http://images.articlesbase.com/qa/answer_it_right.png) right no-repeat}.qa_question_box a.qa_answer_it
span{float:left;background:url(http://images.articlesbase.com/qa/answer_it_left.png) left no-repeat;height:21px;padding:6px
20px 0 30px;cursor:pointer}.qa_question_box a.qa_answer_it:hover{text-decoration:underline}.qa_answer_title{padding-bottom:10px}.qa_answer_title
h2{float:left;width:500px;font-size:18px;color:#333;font-weight:bold;line-height:20px;padding-bottom:10px}.qa_answer_title h2
span{color:#06c;font-size:14px;font-weight:normal}.qa_answer_title
.qa_sort_by{float:right;font-size:11px;color:#666;padding-top:7px}.qa_answer_title .qa_sort_by
a{color:#333;text-decoration:none}.qa_answer_title .qa_sort_by a:hover{text-decoration:underline}.qa_answer_title .qa_sort_by
a.active{color:#06c}.qa_answer_title .qa_sort_by
span{color:#ffb400;padding:0
3px}.qa_answer_box{float:left;width:646px;background:#f3f3f3 url(http://images.articlesbase.com/qa/answer_box_top.png) top no-repeat}.qa_answer_box
.qa_bottom{float:left;width:626px;background:url(http://images.articlesbase.com/qa/answer_box_bottom.png) bottom no-repeat;padding:10px
10px 22px 10px}.qa_answer_box
.qa_answer_avatar{float:left;width:46px}.qa_answer_box
.qa_votes{float:left;width:46px;background:url(http://images.articlesbase.com/qa/votes_box_bg.png) repeat-y;margin-top:8px;text-align:center}.qa_answer_box .qa_votes
.qa_top_votes{float:left;width:46px;background:url(http://images.articlesbase.com/qa/votes_box_top.png) top no-repeat}.qa_answer_box .qa_votes
.qa_bottom_votes{float:left;width:46px;background:url(http://images.articlesbase.com/qa/votes_box_bottom.png) bottom no-repeat;padding:5px
0}.qa_answer_box .qa_votes
span{font-size:15px;font-weight:bold;color:#333;display:block;padding:2px
0}.qa_answer_box .qa_votes
p{font-size:11px;color:#4c4c4c;padding:2px
0}.qa_answer_box
.qa_anwser_bubble_big{float:right;width:576px;background:url(http://images.articlesbase.com/qa/ans_bubble_big_bg.png) repeat-y}.qa_answer_box .qa_anwser_bubble_big
.qa_top_bubble_big{float:left;width:576px;background:url(http://images.articlesbase.com/qa/ans_bubble_big_top.png) top no-repeat}.qa_answer_box .qa_anwser_bubble_big
.qa_bottom_bubble_big{float:left;width:576px;background:url(http://images.articlesbase.com/qa/ans_bubble_big_bottom.png) bottom no-repeat}.qa_answer_box .qa_anwser_bubble_big
.qa_answer_content{float:left;width:541px;padding:10px
10px 0px 25px;position:relative}.qa_answer_box .qa_anwser_bubble_big .qa_answer_content
a.qa_reports{position:absolute;right:9px;top:8px}.qa_answer_box .qa_anwser_bubble_big .qa_answer_content
p{font-size:12px;color:#333;line-height:18px;padding-bottom:12px;padding-right:25px;overflow:hidden}.qa_answer_box .qa_anwser_bubble_big .qa_answer_content p
strong{color:#2179d2}.qa_answer_box .qa_anwser_bubble_big .qa_answer_content p a:hover{text-decoration:underline}.qa_answer_box .qa_anwser_bubble_big .qa_answer_content
.qa_more{display:block;font-size:11px}.qa_answer_box .qa_anwser_bubble_big .qa_answer_content .qa_more
a{color:#06c;text-decoration:none}.qa_answer_box .qa_anwser_bubble_big
.qa_answered_by{background:url(http://images.articlesbase.com/qa/que_meta_divider.png) repeat-x top;font-size:11px;color:#666;padding-top:12px}.qa_answer_box .qa_anwser_bubble_big .qa_answered_by
a{font-weight:bold;color:#2179d2;text-decoration:none}.qa_answer_box .qa_anwser_bubble_big .qa_answered_by a:hover{text-decoration:underline}.qa_answer_box .qa_anwser_bubble_big
p.qa_answered{color:#666;font-size:11px;padding:10px
25px 0 0}.qa_answer_box .qa_anwser_bubble_big
.qa_best_ans_comments{float:left;width:576px;margin:11px
0 -11px;position:relative}.qa_answer_box .qa_anwser_bubble_big .qa_best_ans_comments
a.qa_comments{float:right;font-size:11px;color:#4a4a4a;text-decoration:none;margin-right:9px;display:inline;background:url(http://images.articlesbase.com/qa/best_ans_comments_right.png) right -75px no-repeat}.qa_answer_box .qa_anwser_bubble_big .qa_best_ans_comments a.qa_comments
span{float:left;height:20px;padding:5px
10px 0 25px;background:url(http://images.articlesbase.com/qa/best_ans_comments_left.png) 0px -75px no-repeat;cursor:pointer}.qa_answer_box .qa_anwser_bubble_big .qa_best_ans_comments a.qa_comments:hover{background:url(http://images.articlesbase.com/qa/best_ans_comments_right.png) right -50px no-repeat}.qa_answer_box .qa_anwser_bubble_big .qa_best_ans_comments a.qa_comments:hover
span{background:url(http://images.articlesbase.com/qa/best_ans_comments_left.png) 0px -50px no-repeat}.qa_answer_box .qa_anwser_bubble_big .qa_best_ans_comments
a.qa_best_ans{float:right;font-size:11px;color:#4a4a4a;text-decoration:none;margin-right:9px;display:inline;background:url(http://images.articlesbase.com/qa/best_ans_comments_right.png) right -25px no-repeat}.qa_answer_box .qa_anwser_bubble_big .qa_best_ans_comments a.qa_best_ans
span{float:left;height:20px;padding:5px
10px 0 25px;background:url(http://images.articlesbase.com/qa/best_ans_comments_left.png) 0px -25px no-repeat;cursor:pointer}.qa_answer_box .qa_anwser_bubble_big .qa_best_ans_comments a.qa_best_ans:hover{background:url(http://images.articlesbase.com/qa/best_ans_comments_right.png) right 0px no-repeat}.qa_answer_box .qa_anwser_bubble_big .qa_best_ans_comments a.qa_best_ans:hover
span{background:url(http://images.articlesbase.com/qa/best_ans_comments_left.png) 0px 0px no-repeat}.qa_answer_box .qa_anwser_bubble_big .qa_best_ans_comments
a.qa_best_ans_voted{float:right;font-size:11px;color:#4a4a4a;text-decoration:none;margin-right:9px;display:inline;background:url(http://images.articlesbase.com/qa/best_ans_comments_right.png) right 0px no-repeat}.qa_answer_box .qa_anwser_bubble_big .qa_best_ans_comments a.qa_best_ans_voted
span{float:left;height:20px;padding:5px
10px 0 25px;background:url(http://images.articlesbase.com/qa/best_ans_comments_left.png) 0px 0px no-repeat;cursor:pointer}.qa_answer_comnent{float:right;width:566px;margin:27px
0 -12px 0}.qa_answer_comnent
.qa_answer_comment_avatar{float:left;width:45px;background:url(http://images.articlesbase.com/qa/comment_ico.png) 0px 55px no-repeat;min-height:100px;_height:100px}.qa_answer_comnent
.qa_answer_comment{float:right;width:516px;background:url(http://images.articlesbase.com/qa/ans_bubble_sm_bg.png) repeat-y}.qa_answer_comnent
.qa_answer_comment_top{float:left;width:516px;background:url(http://images.articlesbase.com/qa/ans_bubble_sm_top.png) top no-repeat}.qa_answer_comnent
.qa_answer_comment_bottom{float:left;width:516px;background:url(http://images.articlesbase.com/qa/ans_bubble_sm_bottom.png) bottom no-repeat}.qa_answer_comnent
.qa_answer_comment_content{float:left;width:481px;padding:10px
10px 10px 25px;position:relative}.qa_answer_comnent .qa_answer_comment_content
a.qa_reports{position:absolute;right:9px;top:8px}.qa_answer_comnent
.qa_comment_by{color:#666;font-size:11px}.qa_answer_comnent .qa_comment_by
a{color:#2179d2;font-weight:bold;text-decoration:none;font-size:12px}.qa_answer_comnent .qa_comment_by a:hover{text-decoration:underline}.qa_answer_comnent .qa_comment_by
span{font-size:9px;color:#f90;padding:0
2px}.qa_answer_comnent
p{font-size:12px;line-height:18px;color:#333;padding:10px
25px 0 0;overflow:hidden}.qa_answer_comnent div.warning
p{font-size:12px;line-height:18px;color:red;padding:10px
25px 0 0;background-color:#F3F3F3}.qa_answer_comnent
.qa_add_comment_btn{float:right;clear:right}.qa_answer_comnent .qa_add_comment_btn
a.qa_comment_btn{float:right;text-decoration:none;font-weight:bold;color:#666;font-size:12px;margin:17px
0 0 0;display:inline;background:url(http://images.articlesbase.com/qa/answer_it_right.png) right no-repeat}.qa_answer_comnent .qa_add_comment_btn a.qa_comment_btn
span{float:left;background:url(http://images.articlesbase.com/qa/answer_it_left.png) left no-repeat;height:21px;padding:6px
20px 0 30px;cursor:pointer}.qa_answer_comnent .qa_answer_comment_content
textarea.qa_comment_input{width:475px;height:110px;color:#666;font-size:12px;line-height:18px}.qa_google_ad_content{float:left;width:646px;margin:10px
0}.qa_answer_this_que{float:left;width:646px;padding:0}.qa_answer_this_que
h2{font-size:18px;color:#333;line-height:20px;font-weight:bold;padding:0
0 10px}.qa_submit_ans{float:left;width:646px;background:#f3f3f3 url(http://images.articlesbase.com/qa/answer_box_top.png) top no-repeat}.qa_submit_ans
.qa_bottom{float:left;width:626px;background:url(http://images.articlesbase.com/qa/answer_box_bottom.png) bottom no-repeat;padding:10px
10px 14px 10px}.qa_submit_ans
.qa_answer_avatar{float:left;width:46px}.qa_submit_ans
.qa_votes{float:left;width:46px;background:url(http://images.articlesbase.com/qa/votes_box_bg.png) repeat-y;margin-top:8px;text-align:center}.qa_submit_ans .qa_votes
.qa_top_votes{float:left;width:46px;background:url(http://images.articlesbase.com/qa/votes_box_top.png) top no-repeat}.qa_submit_ans .qa_votes
.qa_bottom_votes{float:left;width:46px;background:url(http://images.articlesbase.com/qa/votes_box_bottom.png) bottom no-repeat;padding:5px
0}.qa_submit_ans .qa_votes
span{font-size:15px;font-weight:bold;color:#333;display:block;padding:2px
0}.qa_submit_ans .qa_votes
p{font-size:11px;color:#4c4c4c;padding:2px
0}.qa_submit_ans
.qa_anwser_bubble_big{float:right;width:576px;background:url(http://images.articlesbase.com/qa/ans_bubble_big_bg.png) repeat-y}.qa_submit_ans .qa_anwser_bubble_big
.qa_top_bubble_big{float:left;width:576px;background:url(http://images.articlesbase.com/qa/ans_bubble_big_top.png) top no-repeat}.qa_submit_ans .qa_anwser_bubble_big
.qa_bottom_bubble_big{float:left;width:576px;background:url(http://images.articlesbase.com/qa/ans_bubble_big_bottom.png) bottom no-repeat}.qa_submit_ans .qa_anwser_bubble_big
.qa_answer_content{float:left;width:541px;padding:10px
10px 10px 25px}.qa_submit_ans
textarea.qa_ans_input{width:535px;height:110px;color:#666;font-size:12px;line-height:18px}.qa_submit_ans
.qa_submit_ans_btn{float:right;clear:right}.qa_submit_ans
a.qa_ans_btn{background:url(“http://images.articlesbase.com/qa/answer_it_right.png”) no-repeat scroll right center transparent;display:inline;float:right;line-height:18px;margin:9px
0 0 0;text-decoration:none}.qa_submit_ans a.qa_ans_btn
span{background:url(“http://images.articlesbase.com/qa/answer_it_left.png”) no-repeat scroll left center transparent;color:#666;font-size:12px;font-weight:bold;cursor:pointer;float:left;height:27px;padding:8px
10px 0 30px}.qa_grey_box{float:left;width:646px;background:#f3f3f3 url(http://images.articlesbase.com/qa/answer_box_top.png) top no-repeat;margin-top:25px}.qa_grey_box
.qa_bottom{float:left;width:626px;background:url(http://images.articlesbase.com/qa/answer_box_bottom.png) bottom no-repeat;padding:10px
10px 14px 10px}.qa_grey_box
p{padding:5px
5px 0px 5px;font-size:12px;line-height:18px;color:#333}.qa_grey_box p
a{color:#06c;text-decoration:none}.qa_grey_box p a:hover{text-decoration:underline}.qa_related_articles{float:left;width:646px;padding:15px
0 0 0}.qa_related_articles
h2{font-size:18px;color:#333;line-height:20px;font-weight:bold;padding:5px
0 10px;border-bottom:1px solid #ccc}.qa_article_row{float:left;width:646px;border-bottom:1px solid #ccc}.qa_article_row
.qa_title{float:left;width:646px;padding:10px
0}.qa_article_row
h3{color:#06c;font-weight:bold;float:left;width:555px;font-size:13px}.qa_article_row h3
a{color:#06c;font-weight:bold;text-decoration:none}.qa_article_row h3 a:hover{text-decoration:underline}.qa_article_row
.qa_read_article{float:right}.qa_article_row .qa_read_article
a{color:#06c;font-size:11px}.qa_article_row .qa_read_article a:hover{text-decoration:none}.qa_article_row
.qa_article_thumb{border:1px
solid #c0c0c0;padding:2px}.qa_article_row
p{float:left;width:550px;padding-left:10px;line-height:15px;color:#333}.qa_article_row
.qa_article_details{float:left;width:646px;padding:10px
0 15px 0;color:#feb300}.qa_article_row .qa_article_details
span{color:#06c;padding:0
3px}.qa_article_row .qa_article_details
.qa_name{padding-left:0}.qa_article_row .qa_article_details
.qa_nameby{padding-right:0}.qa_article_row .qa_article_details
a{color:#06c;text-decoration:none;padding:0
3px}.qa_article_row .qa_article_details a:hover{text-decoration:underline}.qa_article_row .qa_article_details
code{color:#000;padding:0
3px;font-weight:normal;font-family:Verdana,Geneva,sans-serif;color:#333}.qa_ask_question_top
h2{background:url(“http://images.articlesbase.com/title_left_bg.gif”) no-repeat scroll left top transparent;float:left;font-size:12px;font-weight:bold;margin:12px
0 0 -4px;padding-left:12px;position:relative;height:30px}.qa_ask_question_top h2
span{background:url(“http://images.articlesbase.com/title_right_bg.gif”) no-repeat scroll right top transparent;color:#333;float:right;padding:10px
20px 0 8px;height:20px}.qa_ask_question{float:left;width:646px;background:url(http://images.articlesbase.com/qa/ask_question_bg_repeat.png) repeat-y}.qa_ask_question
.qa_top_sec{float:left;width:646px;height:15px;background:url(http://images.articlesbase.com/qa/ask_question_bg_clean.png) 1px 0px no-repeat}.qa_ask_question .qa_top
h2{font-size:12px;font-weight:bold;color:#474747;padding:10px
15px}.qa_ask_question
.qa_bottom{float:left;width:646px;height:51px;background:url(http://images.articlesbase.com/qa/ask_question_bg_clean.png) bottom no-repeat;padding-left:1px}.qa_ask_question
.qa_ask_question_box{width:646px;float:left}.qa_ask_question .qa_ask_question_box
textarea{width:610px;margin:2px
20px;height:70px;font-size:12px;color:#474747;line-height:18px}.qa_ask_question .qa_bottom div
span{font-size:11px;color:#ff7200;float:left}.qa_ask_question .qa_bottom
div{float:left;padding:10px
15px}.qa_ask_question
a.qa_ask_btn{background:url(“http://images.articlesbase.com/qa/answer_it_right.png”) no-repeat scroll right center transparent;color:#666;display:inline;float:right;font-size:12px;line-height:18px;font-weight:bold;margin:11px
10px 0 0;text-decoration:none}.qa_ask_question a.qa_ask_btn
span{background:url(“http://images.articlesbase.com/qa/answer_it_left.png”) no-repeat scroll left center transparent;cursor:pointer;float:left;height:27px;padding:8px
10px 0 30px}.qa_ask_question
span.callout{display:block;background:url(“http://images.articlesbase.com/qa/ask_question_bg_chup.png”) no-repeat scroll left top transparent;width:25px;height:51px;float:right}#qa_right_col{float:right;width:304px}.qa_right_panel{float:left;width:304px;margin-bottom:20px}.qa_right_panel
.qa_top{float:left;width:304px;height:28px;background:url(http://images.articlesbase.com/qa/right_panel_title_bg.png) no-repeat}.qa_right_panel .qa_top
h2{font-size:12px;color:#474747;font-weight:bold;padding:8px
12px 6px}.qa_right_panel
.qa_right_panel_content{float:left;width:280px;padding:9px
9px 2px 9px;margin:0
2px;display:inline}#qa_ask_que_box_container{float:left;width:304px;margin-bottom:10px;margin-top:10px}#qa_ask_que_box_container
.qa_top{float:left;width:304px;height:28px;background:url(http://images.articlesbase.com/qa/right_panel_title_bg.png) no-repeat}#qa_ask_que_box_container .qa_top
h2{font-size:12px;color:#474747;font-weight:bold;padding:8px
12px 6px}#qa_ask_que_box_container
.qa_right_panel_content{float:left;width:280px;padding:9px;margin:0
2px;display:inline}.qa_ask_a_que{background:#f3f3f3;border:1px
solid #e3e3e3}.qa_ask_a_que
.qa_ask_que_content{float:left;width:280px;background:url(http://images.articlesbase.com/qa/ask_question_box.png) top no-repeat}.qa_ask_a_que .qa_ask_que_content
textarea{background:none;font-size:12px;color:#474747;padding:5px
10px;width:258px;height:75px;margin:5px
0}.qa_ask_a_que .qa_ask_que_content
span{font-size:11px;color:#ff7200;float:left;padding:7px
2px}.qa_ask_a_que
a.qa_ask_btn{background:url(“http://images.articlesbase.com/qa/answer_it_right.png”) no-repeat scroll right center transparent;display:inline;float:right;line-height:18px;margin:8px
0 0 0;text-decoration:none}.qa_ask_a_que a.qa_ask_btn
span{background:url(“http://images.articlesbase.com/qa/answer_it_left.png”) no-repeat scroll left center transparent;color:#666;font-size:12px;font-weight:bold;cursor:pointer;float:left;height:27px;padding:8px
10px 0 30px}.qa_ask_a_que
span.callout{display:block;margin:0;padding:0;background:url(“http://images.articlesbase.com/qa/ask_question_bg_chup.png”) no-repeat scroll 0px -2px transparent;width:25px;height:51px;float:right}.qa_google_ad_right_panel{float:left;margin-bottom:20px;font-size:11px}.qa_google_ad_right_panel
h2{font-size:11px;color:#666;padding-bottom:0px;line-height:16px}.qa_google_ad_right_panel h2
a{text-decoration:underline;color:#333}.qa_google_ad_right_panel
.qa_ad_block{margin-top:15px}.qa_google_ad_right_panel
p{font-size:11px;color:#666;padding-bottom:4px;line-height:16px}.qa_google_ad_right_panel p
a{text-decoration:underline;color:#333}.qa_google_ad_right_panel p a:hover{text-decoration:none}.qa_google_ad_right_panel
h3{font-size:12px;color:#2179d2;line-height:20px}.qa_google_ad_right_panel h3
a{color:#2179d2}.qa_google_ad_right_panel h3 a:hover{text-decoration:none}.qa_google_ad_right_panel
span{color:#060}.qa_google_ad_right_panel span
a{color:#060;text-decoration:none}.qa_google_ad_right_panel span a:hover{text-decoration:underline}.qa_related_que_rp{border:1px
solid #e3e3e3;padding-top:0 !important}.qa_related_que_rp
ul{}.qa_related_que_rp ul
li{background:url(http://images.articlesbase.com/qa/que_meta_divider.png) repeat-x bottom;padding:10px
0}.qa_related_que_rp ul
li.qa_last{background:none}.qa_related_que_rp ul li
h3{font-size:12px;line-height:16px;color:#06c;background:url(http://images.articlesbase.com/qa/icon_que.png) left top no-repeat;padding:0
0 0 27px;min-height:20px}.qa_related_que_rp ul li h3
a{font-size:12px;color:#06c;text-decoration:none}.qa_related_que_rp ul li h3 a:hover{text-decoration:underline}.qa_questions_cats{background:#fbfbfb;border:1px
solid #ccc}.qa_questions_cats
ul.left{width:135px;float:left}.qa_questions_cats
ul.right{width:135px;float:right}.qa_questions_cats ul
li{float:left;width:135px;padding:0
0 4px 5px}.qa_questions_cats ul li
h3{font-size:11px;line-height:16px;color:#06c}.qa_questions_cats ul li h3
a{font-size:11px;color:#06c;text-decoration:none}.qa_questions_cats ul li h3 a:hover{text-decoration:underline}.qa_popular_tags{background:#fbfbfb;border:1px
solid #ccc}.qa_popular_tags
.qa_popular_tags_holder{line-height:22px;text-align:center}.qa_popular_tags .qa_popular_tags_holder
a{text-decoration:none;color:#84bdde;font-size:12px;padding:0
4px}.qa_popular_tags .qa_popular_tags_holder a:hover{text-decoration:underline}.qa_related_vids_holder{background:#fff;border:1px
solid #ccc;padding:0
!important;width:298px !important}.qa_related_vids_holder
.related_vids{width:278px;float:left;padding:10px
10px 10px 10px}.qa_related_vids_holder
.related_vids_details{float:left;width:185px;margin-left:10px}.qa_related_vids_holder .related_vids
.vid_thumb{float:left;width:80px;height:58px;position:relative;border:1px
solid #e0e0df}.qa_related_vids_holder .related_vids .vid_thumb
.play_btn{position:absolute;bottom:4px;right:5px;border:0;width:23px;height:23px;background:url(http://images.articlesbase.com/qa/play.png) no-repeat}*html .qa_related_vids_holder .related_vids .vid_thumb
.play_btn{background:none;filter:progid:DXImageTransform.Microsoft.AlphaImageLoader(src=’images/qa/play.png’), sizingMethod=’image’;cursor:pointer}.qa_related_vids_holder .related_vids_details
h3{font-weight:bold;font-size:12px;line-height:16px;line-height:12px;min-height:44px;overflow:hidden}.qa_related_vids_holder .related_vids_details h3
a{color:#06c;text-decoration:none;font-size:12px;line-height:16px}.qa_related_vids_holder .related_vids_details h3 a:hover{text-decoration:underline}.qa_related_vids_holder .related_vids_details
p{line-height:12px;padding:2px
0 0 0;color:#000}.qa_related_vids_holder
.alt_row{background:#f8f8f8}.qa_tabs_content .yui-content{clear:both}.qa_tabs_content{float:left;width:646px;background:url(http://images.articlesbase.com/qa/tabs_bg.png) repeat-x top}.qa_tabs_content ul.yui-nav{border:none;padding-left:6px}.qa_tabs_content ul.yui-nav
li{background:none;border:1px
solid #c8d9e7;border-bottom:none;margin-right:3px}.qa_tabs_content ul.yui-nav li
a{background:#fff;padding:0;font-weight:bold;padding:5px
10px 6px}.qa_tabs_content ul.yui-nav li.selected
a{background:#e8f0f6;font-weight:bold;color:#06c;padding:5px
10px 7px}.qa_tabs_content ul.yui-nav li a:hover{background:#e8f0f6;font-weight:bold;color:#06c;padding:5px
10px 7px}.qa_featured_ques{}.qa_featured_ques
h1.featured_que{color:#333;font-size:18px;line-height:20px;font-weight:bold;padding:18px
0 10px;clear:both;float:left;width:646px}.qa_featured_ques
.qa_top{float:left;width:646px;background:#e6ecf5 url(http://images.articlesbase.com/qa/featured_question_top.png) top no-repeat}.qa_featured_ques
.qa_bottom{float:left;width:646px;background:url(http://images.articlesbase.com/qa/featured_question_bottom.png) bottom no-repeat}.qa_featured_ques
.qa_featured_ques_bg{float:left;width:626px;padding:10px;background:url(http://images.articlesbase.com/qa/que_bg.png) 0px 12px no-repeat}.qa_featured_ques
.qa_fea_que{float:right;width:592px;background:url(http://images.articlesbase.com/qa/featured_que_bg.png) repeat-y}.qa_featured_ques
.qa_fea_que_top{float:left;width:592px;background:url(http://images.articlesbase.com/qa/featured_que_top.png) top no-repeat}.qa_featured_ques
.qa_fea_que_bottom{float:left;width:547px;background:url(http://images.articlesbase.com/qa/featured_que_bottom.png) bottom no-repeat;padding:15px
15px 15px 30px}.qa_featured_ques
h2{font-size:14px;color:#2179d2;font-weight:bold;padding-bottom:6px;line-height:18px}.qa_featured_ques h2
a{font-size:14px;color:#2179d2;font-weight:bold;text-decoration:none}.qa_featured_ques
p{color:#666;font-size:12px;line-height:18px}.qa_featured_ques p
a{color:#06c;text-decoration:none}.qa_featured_ques a:hover{text-decoration:underline}.qa_featured_ques
.qa_fea_content{float:left;width:545px}.qa_featured_ques .qa_fea_content
img.fea_img{margin:0
10px 10px 0;float:left}.qa_new_ques{}.qa_new_ques
.qa_title{float:left;width:646px}.qa_new_ques .qa_title
h2{color:#333;font-size:18px;line-height:20px;font-weight:bold;padding:18px
0 10px;clear:both;float:left;width:540px}.qa_new_ques
.qa_sort_by{float:right;width:98px;height:24px;padding-top:15px}.qa_sort_by{position:relative;display:inline-block}div.selectbox_qa-wrapper{position:absolute;background-color:white;border:1px
solid #ccc;margin:0px;margin-top:0px;padding:0px;font-size:0.8em;text-align:left;overflow:auto;overflow-x:hidden;left:0px;top:39px;width:120px !important}div.selectbox_qa-wrapper
ul{list-style-type:none;margin:0px;padding:0px;font-size:11px;font-family:Verdana,Geneva,sans-serif}div.selectbox_qa-wrapper ul
li.selected{background-color:#316ac5;color:#fff}div.selectbox_qa-wrapper ul
li.current{background-color:#316ac5;color:#fff}div.selectbox_qa-wrapper ul
li{list-style-type:none;display:block;margin:0;padding:2px;cursor:pointer;background:none;font-size:11px}label{display:block}.selectbox_qa{padding-left:2px;font-family:Verdana,Geneva,Arial,Helvetica,sans-serif;font-size:11px;width:88px;height:16px;padding:4px
0 5px 10px;display:block;text-align:left;background:url(http://images.articlesbase.com/qa/sort_by_bg.png) right no-repeat;cursor:pointer;color:#333}.qa_questions_main_box{float:left;width:646px;background:#f3f3f3 url(http://images.articlesbase.com/qa/new_questions_top.png) top no-repeat}.qa_questions_main_box
.qa_questions_main_box_bottom{float:left;width:618px;padding:14px;background:url(http://images.articlesbase.com/qa/new_questions_bottom.png) bottom no-repeat}.qa_new_question_box{float:left;width:618px;background:url(http://images.articlesbase.com/qa/new_question_box_bg.png) repeat-y;margin-bottom:8px}.qa_new_question_box
.qa_new_question_box_top{float:left;width:618px;background:url(http://images.articlesbase.com/qa/new_question_box_top.png) top no-repeat}.qa_new_question_box
.qa_new_question_box_bottom{float:left;width:608px;padding:5px;background:url(http://images.articlesbase.com/qa/new_question_box_bottom.png) bottom no-repeat}.qa_new_question_box
.qa_avatar{float:left}.qa_new_question_box .qa_avatar
img{float:left;width:45px;height:45px;overflow:hidden}.qa_new_question_box
.qa_new_question_content{float:left;width:400px;padding:0px
10px 5px;overflow:hidden}.qa_new_question_box
h3{color:#2179d2;font-size:12px;font-weight:bold;padding-bottom:2px}.qa_new_question_box h3
a{color:#2179d2;font-size:12px;font-weight:bold;text-decoration:none;line-height:16px}.qa_new_question_box h3 a:hover{text-decoration:underline}.qa_new_question_box
.qa_meta{padding:5px
0;font-size:11px;color:#666}.qa_new_question_box .qa_meta
a{color:#2179d2;text-decoration:none}.qa_new_question_box .qa_meta a:hover{text-decoration:underline}.qa_new_question_box .qa_meta
span{color:#f90}.qa_new_question_box
a.qa_answer_it{float:right;text-decoration:none;color:#2179d2;line-height:18px;font-size:12px;margin:15px
15px 0 0;display:inline;background:url(http://images.articlesbase.com/qa/answer_it_btn_right.png) right no-repeat}.qa_new_question_box a.qa_answer_it
span{float:left;height:27px;padding:0
20px 0 8px;cursor:pointer;background:url(http://images.articlesbase.com/qa/answer_it_btn_left.png) left no-repeat}.qa_new_question_box a.qa_answer_it:hover{text-decoration:underline}a.qa_show_more{float:right;font-size:11px;color:#2179d2;text-decoration:none}a.qa_show_more:hover{text-decoration:underline}.qa_new_question_content
p{color:#666;font-size:12px;line-height:18px}.qa_new_question_content p
strong{color:#06c}.qa_new_question_content p
a{font-size:11px;color:#06c;text-decoration:none}.qa_new_question_content p a:hover{text-decoration:underline}.qa_unanswered_box{float:left;width:618px;margin-bottom:8px;background:url(http://images.articlesbase.com/qa/unanswered_que_bg.png) repeat-y}.qa_unanswered_box
.qa_unanswered_box_top{float:left;width:618px;background:url(http://images.articlesbase.com/qa/unanswered_que_top.png) top no-repeat}.qa_unanswered_box
.qa_unanswered_box_bottom{float:left;width:608px;padding:5px;background:url(http://images.articlesbase.com/qa/unanswered_que_bottom.png) bottom no-repeat}.qa_unanswered_box
.qa_new_question_content{float:left;width:405px;padding:5px
10px 5px 45px}.qa_unanswered_box
h3{color:#2179d2;font-size:12px;font-weight:bold}.qa_unanswered_box h3
a{color:#2179d2;font-size:12px;font-weight:bold;text-decoration:none;line-height:18px}.qa_unanswered_box h3 a:hover{text-decoration:underline}.qa_unanswered_box
.qa_meta{padding:5px
0;font-size:11px;color:#666}.qa_unanswered_box .qa_meta
a{color:#2179d2;text-decoration:none}.qa_unanswered_box .qa_meta a:hover{text-decoration:underline}.qa_unanswered_box .qa_meta
span{color:#f90}.qa_unanswered_box
a.qa_answer_it{float:right;text-decoration:none;color:#2179d2;line-height:18px;font-size:12px;margin:15px
15px 0 0;display:inline;background:url(http://images.articlesbase.com/qa/answer_it_btn_right.png) right no-repeat}.qa_unanswered_box a.qa_answer_it
span{float:left;height:27px;padding:0
20px 0 8px;cursor:pointer;background:url(http://images.articlesbase.com/qa/answer_it_btn_left.png) left no-repeat}.qa_unanswered_box a.qa_answer_it:hover{text-decoration:underline}.qa_top_ans_holder{background:#fff;border:1px
solid #ccc;padding:0
!important;width:298px !important}.qa_top_ans_holder
.qa_top_ans{width:278px;float:left;padding:10px
10px 10px 10px}.qa_top_ans_holder
.qa_avatar_top_ans{float:left}.qa_top_ans_holder .qa_avatar_top_ans
span{float:left;background:#d3dded;font-size:18px;font-weight:bold;color:#fff;width:35px;height:32px;text-align:center;line-height:28px}.qa_top_ans_holder .qa_avatar_top_ans
img{float:left}.qa_top_ans_holder
.qa_top_ans_content{float:left;width:195px;padding-left:12px}.qa_top_ans_holder .qa_top_ans_content
h3{font-size:11px;font-weight:bold;color:#2179d2}.qa_top_ans_holder .qa_top_ans_content h3
a{font-size:11px;font-weight:bold;color:#2179d2;text-decoration:none;line-height:16px}.qa_top_ans_holder .qa_top_ans_content h3 a:hover{text-decoration:underline}.qa_top_ans_holder .qa_top_ans_content
p{color:333}.qa_top_ans_holder .qa_top_ans_content p
a{color:333}.qa_top_ans_holder .qa_top_ans_content p a:hover{color:333;text-decoration:none}.qa_top_ans_holder
.alt_row{background:#f8f8f8}.qa_articles_resources_holder{background:#fff;border:1px
solid #ccc;padding:0
!important;width:298px !important}.qa_articles_resources_holder
ul.qa_articles_resources{clear:both;background:url(http://images.articlesbase.com/qa/articles_resources_bg.png) 0px 0px repeat-y;width:298px;margin-top:1px}.qa_articles_resources_holder ul.qa_articles_resources
li{border-bottom:1px solid #fff}.qa_articles_resources_holder ul.qa_articles_resources li
a{font-family:Arial,Helvetica,sans-serif;text-decoration:none;color:#2179d2;display:block;padding:8px
0 9px 0}.qa_articles_resources_holder ul.qa_articles_resources li a
span{display:block;padding-left:20px;background:url(http://images.articlesbase.com/qa/articles_resources_icon.png) 4px 2px no-repeat}.qa_articles_resources_holder ul.qa_articles_resources li a:hover{background:url(http://images.articlesbase.com/qa/articles_resources_bg_active.png) repeat-y left}.qa_articles_resources_holder ul.qa_articles_resources li a:hover
span{background:url(http://images.articlesbase.com/qa/articles_resources_icon_active.png) 4px 2px no-repeat}.qa_articles_resources_holder ul.qa_articles_resources li
a.active{background:url(http://images.articlesbase.com/qa/articles_resources_bg_active.png) repeat-y left}.qa_articles_resources_holder ul.qa_articles_resources li a.active
span{background:url(http://images.articlesbase.com/qa/articles_resources_icon_active.png) 4px 2px no-repeat}.qa_ask_que_rp{float:left;background:#e7eef7;width:229px;border-bottom:1px solid #cecece}.qa_ask_que_rp
.qa_ask_que_content{float:left;width:221px;background:url(http://images.articlesbase.com/qa/ask_question_box_rp.png) top no-repeat;margin:5px
4px;display:inline;padding-bottom:0}.qa_ask_que_rp .qa_ask_que_content
textarea{color:#474747;font-size:12px;padding:5px
10px;width:200px;height:80px;margin:5px
0 12px;background:none}.qa_ask_que_rp .qa_ask_que_content
span{float:left;color:#ff6c00;padding-left:5px}.qa_ask_que_rp
a.qa_ask_btn{background:url(“http://images.articlesbase.com/qa/ask_btn_rp_right.png”) no-repeat scroll right center transparent;color:#666;display:inline;float:right;font-size:12px;line-height:18px;font-weight:bold;text-decoration:none;margin-left:4px}.qa_ask_que_rp a.qa_ask_btn
span{background:url(“http://images.articlesbase.com/qa/ask_btn_rp_left.png”) no-repeat scroll left center transparent;color:#666;cursor:pointer;float:left;height:27px;padding:6px
20px 0 30px}.qa_ask_que_rp
span.callout_small_home{display:block;background:url(“http://images.articlesbase.com/qa/ask_question_box_rp_chup.png”) no-repeat scroll left top transparent;width:11px;height:27px;float:right;margin-top: -8px}.qa_section_title{background:#f3f3f3;float:left;width:213px;padding:8px;border-top:1px solid #fff}.qa_section_title
h2{float:left;font-size:12px;font-weight:bold;color:#474747}.qa_section_title
a{float:right;color:#06c;text-decoration:none}.qa_section_title a:hover{text-decoration:underline}.qa_recent_que_rp{padding-top:0 !important}.qa_recent_que_rp
ul{float:left;padding:0
10px;border-bottom:1px solid #d5d5d5}.qa_recent_que_rp ul
li{background:url(http://images.articlesbase.com/qa/que_meta_divider.png) repeat-x bottom;padding:8px
0;float:left;width:209px;overflow:hidden}.qa_recent_que_rp ul
li.qa_last{background:none}.qa_recent_que_rp ul li
h3{font-size:11px;line-height:16px;color:#06c;background:url(http://images.articlesbase.com/qa/icon_que.png) left top no-repeat;padding:0
0 4px 27px;clear:both;width:178px;float:left}.qa_recent_que_rp ul li h3
a{font-size:11px;color:#06c;text-decoration:none}.qa_recent_que_rp ul li h3 a:hover{text-decoration:underline}.qa_recent_que_rp ul li
p{font-size:11px;color:#666;padding:2px
0 8px 3px;clear:both;width:205px;float:left}.qa_recent_que_rp ul li p a, .qa_recent_que_rp ul li p
strong{color:#06c;font-size:11px;text-decoration:none}.qa_recent_que_rp ul li p a:hover{text-decoration:underline}.qa_goto_qa{float:left;width:226px;height:26px;background:url(http://images.articlesbase.com/qa/goto_qa_btn.png) no-repeat;padding:5px
0 0 15px;margin-top:-1px;text-align:center;color:#2179d2}.qa_goto_qa
a{color:#2179d2;font-size:11px;text-decoration:none}.qa_goto_qa a:hover{text-decoration:underline}.qa_ask_que_wide_box_container{background:#f3f3f3;height:126px}.qa_ask_que_wide_box{width:448px;background:#f3f3f3 url(http://images.articlesbase.com/qa/ask_question_box_wide.png) center 10px no-repeat;height:120px}.qa_ask_que_wide_box
textarea{color:#474747;width:423px !important;padding:15px;margin:10px;font-size:12px;height:63px !important;margin-top:13px;margin-bottom:0}.qa_ask_que_wide_box_container
span{float:left;color:#ff7200;padding:10px
0 0 10px}.qa_ask_que_wide_box_container
input.ask_btn{float:right;width:101px;height:27px;background:url(http://images.articlesbase.com/qa/ask_btn_wide.png) no-repeat;margin:10px
10px 0 0;display:inline;line-height:15px;color:#666;font-weight:bold;font-size:12px;cursor:pointer}.box_title_left{color:#474747;font-size:12px;font-weight:bold}.ask_bottom{clear:both;background:url(http://images.articlesbase.com/signup_bottom.gif) bottom no-repeat;padding-bottom:1px}.ask_container{clear:both;border:1px
solid #ccc;border-bottom:none}.ask_container
.ask_title{background:#f7f7f7;padding:10px;font-size:12px;color:#333}.ask_bottom
.warnings{line-height:16px;background:#f7f7f7;padding:10px
10px 10px 10px;font-size:12px}.ask_bottom .warnings
p{color:#ff0101;padding:5px
10px}.ask_functions{background:#f7f7f7;clear:both;padding:10px
0 7px 0}.ask_functions
.req{float:left;padding-left:50px;color:#797979;line-height:22px}.ask_functions .req
span{color:#ff0101}.ask_functions
.ask_buttons{float:right;width:445px}.ask_functions
a.publish_question{background:url(“http://images.articlesbase.com/qa/answer_it_right.png”) no-repeat scroll right center transparent;color:#666;display:inline;float:right;font-size:12px;font-weight:bold;margin:17px
10px 0 0;text-decoration:none}.ask_functions a.publish_question
span{background:url(“http://images.articlesbase.com//qa/answer_it_left.png”) no-repeat scroll left center transparent;cursor:pointer;float:left;height:21px;padding:6px
20px 0 30px}.view_edit_table_empty{border-collapse:collapse;float:left}.view_edit_table_empty, .view_edit_table
th{border:1px
solid #ccc}.view_edit_table_empty td
div{position:relative;top:3px}#qa_answer_form
.warnings{background:none repeat scroll 0 0 #FFF;font-size:12px;line-height:16px;padding:10px
10px 10px 0;color:red}.qa_select_box_holder{display:inline;float:left}.qa_submit_ans_penname_dd{float:right;margin:20px
20px 0 20px}.qa_submit_ans_penname_dd
.dd_box{margin-left:5px;float:left}.qa_submit_comment_penname_dd{float:right;margin:20px
20px 0 20px}.qa_submit_comment_penname_dd
.dd_box{margin-left:5px;float:left}.qa_submit_ans_btn_loader{float:right;height:50px;padding-top:18px;padding-right:10px;width:10px}.qa_add_comment_btn_loader{float:right;height:50px;padding-top:18px;padding-right:10px;width:10px}.qa_questions_main_box
.paging{width:100%}.qa_report_question{height:365px;margin-top:20px;padding:5px;width:500px}.qa_report_question
label{font-weight:bold;font-size:13px;margin:4px}.report_loader{float:left;padding:5px
0 0 5px}.report_loader
img{float:left}.qa_report_question
.report_subject{border:1px
solid #EEE;height:100px;margin-top:5px;padding:5px}.qa_report_question .qa_report_content
.select{border:1px
solid #ccc;padding:5px;width:100%}.qa_report_question .qa_report_content
textarea{border:1px
solid #ccc;width:100%}.qa_submit_report_btn{float:right;clear:right}.qa_submit_report_btn
input{width:180px;height:27px;padding-left:25px;padding-bottom:2px;background:url(http://images.articlesbase.com/qa/submit_ans_btm.png) no-repeat;margin-top:12px;color:#666;font-weight:bold;font-size:12px;line-height:13px;text-align:left;cursor:pointer}.qa_report_question_block
.messages{line-height:16px;padding:10px
10px 10px 10px;font-size:12px;color:#090}.qa_report_question_block .messages
strong{font-weight:bold}.qa_report_question_block
.warnings{background:none repeat scroll 0 0 #FFF;font-size:12px;line-height:16px;padding:10px
10px 10px 0;color:red}.captcha_block{float:right;margin-top:10px}.captcha_block
img{float:left}.captcha_block
label{float:left}.captcha_block
input{float:left;border:1px
solid #ccc;padding:5px;width:140px}.qa_asked_questions{padding:20px;border:1px
solid #ccc;margin-bottom:5px;font-size:12px}.qa_asked_questions
ul{padding:10px
10px 10px 15px}.qa_asked_questions ul
li{list-style:circle}.qa_asked_questions ul li
a{text-decoration:none}.qa_asked_questions ul li a:hover{text-decoration:underline}#qa_right_col{float:right;width:304px}#qa_right_col
p{margin-bottom:10px}#qa_right_col
h2{font-size:14px;font-weight:bold;border-bottom:1px dotted #dddddf;margin-bottom:10px;padding-bottom:3px}#qa_right_col
h3{font-size:11px;color:#1674D1;font-weight:bold}#qa_ask_form
a.qa_answer_it{float:right;text-decoration:none;font-weight:bold;color:#666;font-size:12px;margin:17px
0 0 0;display:inline;background:url(http://images.articlesbase.com/qa/answer_it_right.png) right no-repeat}#qa_ask_form a.qa_answer_it
span{float:left;background:url(http://images.articlesbase.com/qa/answer_it_left.png) left no-repeat;height:21px;padding:6px
20px 0 30px;cursor:pointer}#qa_ask_form a.qa_answer_it:hover{text-decoration:underline}.qa_question_mark{float:left;width:61px;min-height:185px;_height:185px;padding:12px
0 0 0}h1.qa_related_header{border-bottom:1px dotted #dddddf;margin-bottom:10px}p.qa_related_question{font-size:12px;line-height:18px;margin:3px
0}p.qa_related_question
a{text-decoration:none;color:#1573D0;font-weight:bold;padding-left:18px;background:url(http://images.articlesbase.com/qa/bullet_arrow.png) left no-repeat}div.qa_related_question{display:block;font-size:12px;line-height:18px}.gray_related{background-color:#f6f6f6;padding:7px}.white_related{background-color:#fff;padding:7px}div.qa_related_question
a{text-decoration:none;color:#1573D0;font-weight:bold;padding-left:18px;background:url(http://images.articlesbase.com/qa/bullet_arrow.png) left no-repeat}div
.question_required{float:left;display:block;color:#999;font-size:10px;margin:3px
2px 0 59px}div
.remaining_characters{float:right;display:block;color:#FF7200;font-size:10px;margin:3px
2px 0 auto}textarea.qa_question_textarea{width:550px;height:100px;color:#666;font-size:12px;line-height:18px;margin:3px
0 6px 16px}.qa_answer_box
.ask_row{width:580px;float:right;padding:6px
5px 6px 0}.qa_answer_box .ask_row
.col_left{float:left;width:100px;padding-left:10px;text-align:left;line-height:23px;font-size:12px}.qa_answer_box .ask_row .col_left
label{width:100px}.qa_answer_box .ask_row
.col_right{float:right;width:450px;padding-left:5px}.qa_answer_box .ask_row
input.txt_box{border:1px
solid #ccc;padding:5px;width:433px;font-size:12px;border-radius:4px}.qa_answer_box .ask_row
select.txt_box{border:1px
solid #ccc;padding:5px;width:444px;font-size:12px;border-radius:4px}div.qa_required_hint{float:left;width:300px;margin-top:5px}span.required{color:red}.qa_bottom
#qa_ask_form{margin-top:10px;border-top:1px dotted #dddddf}.qa_bottom #qa_ask_form
a.qa_answer_it{float:right;text-decoration:none;font-weight:bold;color:#666;font-size:12px;margin:5px
10px 0 0;display:inline;background:url(http://images.articlesbase.com/qa/answer_it_right.png) right no-repeat}.qa_bottom
#qa_related_questions{float:left;width:646px;height:27px;background:url(http://images.articlesbase.com/qa/question_box_bottom_small.png) no-repeat}.qa_question_content
#qa_ask_form{float:left;width:526px;padding:22px
15px 15px 20px;position:relative}.qa_how_to_ask{border:none}.qa_how_to_ask
.qa_title{float:left;width:330px}.qa_how_to_ask .qa_title
h2{color:#333;font-size:18px;line-height:20px;font-weight:bold;padding:0
0 10px 0;clear:both;float:left;width:304px}#qa_right_col .qa_how_to_ask
.qa_howto_main_box{margin-bottom:15px}#qa_right_col .qa_how_to_ask .qa_howto_main_box
h3.qa_howto{border-right:1px solid #ccc;border-left:1px solid #ccc;font-size:11px;font-weight:bold;color:#0F71CC;padding:5px
5px 7px 19px;background:url(‘http://images.articlesbase.com/ok_icon.png’) 4px 7px no-repeat;clear:both}#qa_right_col .qa_how_to_ask .qa_howto_main_box
p.qa_howto{border-right:1px solid #ccc;border-left:1px solid #ccc;padding:5px;margin:0}#qa_right_col .qa_how_to_ask .qa_howto_main_box
p.white{background-color:#fff}#qa_right_col .qa_how_to_ask .qa_howto_main_box
h3.white{background-color:#fff}#qa_right_col .qa_how_to_ask .qa_howto_main_box
p.grey{background-color:#f6f6f6}#qa_right_col .qa_how_to_ask .qa_howto_main_box
h3.grey{background-color:#f6f6f6}#qa_right_col .qa_how_to_ask .qa_howto_main_box
.qa_howto_top{background:url(‘http://images.articlesbase.com/qa/bqbox_top.png’) no-repeat;clear:both;margin-bottom:-8px}#qa_right_col .qa_how_to_ask .qa_howto_main_box
.qa_howto_bottom{background:url(‘http://images.articlesbase.com/qa/bqbox_bottom.png’) no-repeat;clear:both}.qa_article_section_title{background:#e0e7f2;float:left;width:282px;padding:8px;margin:-10px 0 0 2px;border-left:1px solid #d5d5d5;border-right:1px solid #d5d5d5}.qa_article_section_title
h2{float:left;font-size:12px;font-weight:bold;color:#474747}.qa_article_section_title
a{float:right;color:#06c;text-decoration:none}.qa_article_section_title a:hover{text-decoration:underline}.qa_article_rp{padding-top:0 !important;margin:-2px auto auto 2px}.qa_article_rp
ul{width:278px;float:left;padding:0
10px;border:1px
solid #d5d5d5;margin:0}.qa_article_rp ul
li{background:url(http://images.articlesbase.com/qa/que_meta_divider.png) repeat-x bottom;padding:8px
0;float:left;width:276px;overflow:hidden}.qa_article_rp ul
li.qa_last{background:none}.qa_article_rp ul li
h3{font-size:11px;line-height:16px;color:#06c;background:url(http://images.articlesbase.com/qa/icon_que.png) left top no-repeat;padding:0
0 4px 27px;clear:both;width:250px;float:left}.qa_article_rp ul li h3
a{font-size:11px;color:#06c;text-decoration:none}.qa_article_rp ul li h3 a:hover{text-decoration:underline}.qa_article_rp ul li
p{font-size:11px;color:#666;padding:2px
0 8px 3px;clear:both;width:284px;float:left}.qa_article_rp ul li p a, .qa_article_rp ul li p
strong{color:#06c;font-size:11px;text-decoration:none}.qa_article_rp ul li p a:hover{text-decoration:underline}.qa_goto_qa_article{float:left;width:288px;height:31px;background:url(http://images.articlesbase.com/qa/goto_qa_btn_big.png) 2px 0 no-repeat;padding:5px
0 0 15px;margin-top:-1px;text-align:center;color:#2179d2}.qa_goto_qa_article
a{color:#2179d2;font-size:11px;text-decoration:none}.qa_goto_qa_article a:hover{text-decoration:underline}.qa_goto_qa_article_empty{float:left;width:288px;height:11px;background:url(http://images.articlesbase.com/qa/goto_qa_btn_big_short.png) 2px 0 no-repeat;padding:5px
0 0 15px;margin-top:-1px;text-align:center;color:#2179d2}.qa_article_question_box{float:left;width:794px;padding:0
0 5px 0;margin-top:15px;display:block;background-color:#E7EEF7}.qa_article_question_box
#qa_container{float:left;height:190px;margin-left:9px}.qa_article_question_box
.qa_top{float:left;width:794px;height:28px;background:url(http://images.articlesbase.com/qa/qa_form_title_bg.gif) no-repeat}.qa_article_question_box .qa_top
h2{font-size:12px;color:#474747;font-weight:bold;padding:8px
12px 6px}.qa_article_question_box #qa_container
.qa_right_panel_content{float:left;width:320px;padding:9px;margin:0
2px;display:inline}.qa_article_question_box
.qa_article_related{display:block;padding-top:0 !important;margin:35px
auto auto 2px}.qa_article_question_box .qa_article_related
ul{background-color:#fff;width:398px;float:right;padding:0
10px;margin:0
11px 0 0}.qa_article_question_box .qa_article_related ul
li{background:url(http://images.articlesbase.com/qa/que_meta_divider.png) repeat-x bottom;padding:8px
0;float:left;width:400px;overflow:hidden}.qa_article_question_box .qa_article_related ul
li.qa_last{background:none}.qa_article_question_box .qa_article_related ul li
h3{font-size:11px;line-height:16px;color:#06c;background:url(http://images.articlesbase.com/qa/icon_que.png) left top no-repeat;padding:0
0 4px 27px;clear:both;width:370px;float:left}.qa_article_question_box .qa_article_related ul li h3
a{font-size:11px;color:#06c;text-decoration:none}.qa_article_question_box .qa_article_related ul li h3 a:hover{text-decoration:underline}.qa_article_question_box .qa_article_related ul li
p{font-size:11px;color:#666;padding:2px
0 8px 3px;clear:both;width:284px;float:left}.qa_article_question_box .qa_article_related ul li p a, .qa_article_question_box .qa_article_related ul li p
strong{color:#06c;font-size:11px;text-decoration:none}.qa_article_question_box .qa_article_related ul li p a:hover{text-decoration:underline}.qa_article_question_box
.qa_ask_form{background:#f3f3f3}.qa_article_question_box
.qa_ask_form_narrow_top{width:340px;height:8px;margin-top:4px;background:url(http://images.articlesbase.com/qa/sprite_ask_question_box_narrow.png) top no-repeat;background-position:0px 0px}.qa_article_question_box
.qa_ask_form_narrow{float:left;width:340px;padding:10px
12px 0 0;margin:6px
0 0 0;background:url(http://images.articlesbase.com/qa/sprite_background_repeat_y.png) repeat-y;background-position:-778px 0px}.qa_article_question_box .qa_ask_form_narrow
.qa_ask_que_content{float:left;width:340px;height:129px;margin-left:5px;margin-top:5px}.qa_article_question_box .qa_ask_form_narrow
textarea{background:none;font-size:14px;color:#474747;padding:0
10px;width:317px;height:115px;margin:5px
0;overflow-y:auto}.qa_article_question_box
.qa_ask_form_narrow_bottom{float:left;width:340px;height:27px;background:url(http://images.articlesbase.com/qa/sprite_ask_question_box_narrow.png) bottom no-repeat;background-position:0px -10px}.qa_article_question_box .qa_ask_form_narrow_bottom div
span{font-size:11px;color:#ff7200;float:left;padding:7px
2px;margin-top:4px}.qa_article_question_box .qa_ask_form_narrow_bottom
a.qa_ask_btn{background:url(“http://images.articlesbase.com/qa/ask_btn_rp_right.png”) no-repeat scroll right center transparent;color:#666;display:inline;float:right;font-size:12px;line-height:18px;font-weight:bold;text-decoration:none;margin:12px
0 0 4px}.qa_article_question_box .qa_ask_form_narrow_bottom a.qa_ask_btn
span{background:url(“http://images.articlesbase.com/qa/ask_btn_rp_left.png”) no-repeat scroll left center transparent;color:#666;cursor:pointer;float:left;height:27px;padding:6px
20px 0 30px}.qa_article_question_box .qa_ask_form_narrow_bottom
span.callout_small_home{display:block;background:url(“http://images.articlesbase.com/qa/ask_question_box_rp_chup.png”) no-repeat scroll left top transparent;width:16px;height:27px;float:right;margin-top:6px}.qa_article_question_box
.qa_ask_form_wide_top{width:775px;height:8px;margin-top:4px;background:url(http://images.articlesbase.com/qa/sprite_ask_question_box_big.png) top no-repeat;background-position:0px 0px}.qa_article_question_box
.qa_ask_form_wide{float:left;width:764px;height:80px;padding:10px
12px 0 0;margin:6px
0 0 0;background:url(http://images.articlesbase.com/qa/sprite_background_repeat_y.png) repeat-y;background-position:0px 0px}.qa_article_question_box .qa_ask_form_wide
.qa_ask_que_content{float:left;width:775px;height:129px;margin-left:5px;margin-top:5px}.qa_article_question_box .qa_ask_form_wide
textarea{background:none;font-size:14px;color:#474747;padding:0
10px;width:754px;height:75px;margin:5px
0;overflow-y:auto}.qa_article_question_box
.qa_ask_form_wide_bottom{float:left;width:775px;height:27px;background:url(http://images.articlesbase.com/qa/sprite_ask_question_box_big.png) bottom no-repeat;background-position:0px -10px}.qa_article_question_box .qa_ask_form_wide_bottom
span{font-size:11px;color:#ff7200;float:left;padding:7px
2px}.qa_article_question_box .qa_ask_form_wide_bottom
a.qa_ask_btn{background:url(“http://images.articlesbase.com/qa/ask_btn_rp_right.png”) no-repeat scroll right center transparent;color:#666;display:inline;float:right;font-size:12px;line-height:18px;font-weight:bold;text-decoration:none;margin:9px
0 0 4px}.qa_article_question_box .qa_ask_form_wide_bottom a.qa_ask_btn
span{background:url(“http://images.articlesbase.com/qa/ask_btn_rp_left.png”) no-repeat scroll left center transparent;color:#666;cursor:pointer;float:left;height:27px;padding:6px
20px 0 30px}.qa_article_question_box .qa_ask_form_wide_bottom
span.callout_small_home{display:block;background:url(“http://images.articlesbase.com/qa/ask_question_box_rp_chup.png”) no-repeat scroll left top transparent;width:11px;height:27px;float:right;margin-top:2px}]]>C){w.yPosition=C;r(“updated entry: “+b(w),1)}}else{w={url:B,isBackground:y,yPosition:C,isInlined:x.isInlined};D[B]=w;r(“new entry: “+b(w),1)}}function v(z){if(z.tagName){if(z.src){if(z.tagName==”IFRAME”){t(o.list_iframes,z,z.src,false)}else{if(z.tagName==”IMG”||z.tagName==”INPUT”||z.tagName==”TABLE”){t(o.list_images,z,z.src,false)}}}var y=u(z);if(y){t(o.list_images,z,y,true)}var A;if(n){A=z.children}else{A=z.childNodes}for(var x=0;x

Free Online Articles Directory

Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers

Publish Article

Login

Login via

Register
Hello
My Home
Sign Out

Email

Password


Remember me?
Lost Password?

Home Page > Health > Wellness > Getting Familiar With The Truth About Six Pack Abs Program

Getting Familiar With The Truth About Six Pack Abs Program

Edit Article |

Posted: Nov 03, 2010 |Comments: 0
|

What if part of your job is to maintain a great body and acquire sexy abs? Then you should be looking for low fat diet plans already or perhaps learning some quick and easy weight loss tips if you can find any.  You know that it’s not going to be a walk in the park but you have to do it for your career. If you are into modeling, acting or sports, you may need to find the best abs routine to include in your regular workout or training.

How about that  Truth About Six Pack Abs program of Mike Geary? Don’t you think that particular weight loss solution is the right choice for you? We all know that today’s market is full of different abs programs, which may have already amounted to hundreds or thousands at this point. You may wonder: what makes Mike Geary’s creation different from the rest of these fat loss products? What does it have to offer?

The said abs program provides some revelations regarding elements crucial to weight loss including the exercises you perform, the foods you take, the pills you buy, the fitness tools you use and others. For the exercises, there are those that you thought can help burn your abdominal fats when in fact, they don’t have any effect at all. Mike Geary will tell you which exercise you should be doing to get great abs.

In terms of the foods you eat, the Truth About Six Pack Abs program will reveal to you three foods that are marketed as healthy but can increase fat in your abdominal area. It will also give you a list of food item you though were unhealthy but are actually effective “fat-burners”. Not only that, the said abs program will introduce to you some of the weird but scientifically-based workouts that can burn abdominal fats quicker than your typical cardio exercise.

Those interesting revelations may have convinced you to try that particular abs routine. However, if you are one of those skeptical individuals, you may try to read reviews and customer testimonials concerning Mike Geary’s abs program. It’s possible that you will change your mind after reading those useful materials.

But if you really can’t decide and are so confused, you should consider asking help from professionals. Will your doctor approve of that  Truth About Six Pack Abs program? If you have a fitness trainer, s/he may help you decide. Maybe your dietician has some recommendations too.

Retrieved from “http://www.articlesbase.com/wellness-articles/getting-familiar-with-the-truth-about-six-pack-abs-program-3604887.html”

(ArticlesBase SC #3604887)

Submit articles to Articlesbase.com, and watch your traffic increase. Click here to make it happen.
Liked this article? Click here to publish it on your website or blog, it’s free and easy!

Linden -
About the Author:

If you think there’s something in that Truth About Six Pack Abs program that you want to discover, then go for it.  You may find something great and useful with that particular abs program.

Questions and Answers

Ask our experts your Wellness related questions here…

Ask

200 Characters left

How many grams of fat in a low fat diet ?
How many grams in a low fat diet ?
Does weight watchers have a low carb diet ?

Rate this Article

1
2
3
4
5

vote(s)
0 vote(s)

Feedback
RSS
Print
Email
Re-Publish

Source:  http://www.articlesbase.com/wellness-articles/getting-familiar-with-the-truth-about-six-pack-abs-program-3604887.html

Article Tags:
truth about six pack abs, best fat loss exercise program, weight loss tips and tricks, quick and easy weight loss, low fat diet plans

Related Videos

Related Articles

Latest Wellness Articles
More from Linden

How to Make Breakfast – The Abs Diet

Learn about the Abs Diet and Fat Loss Nutrition. (05:22)

Kettlebell Abs Workout Tutorial

Kettlebell Fat Loss Workout, Full Body Kettlebell workout using 4 fat burning exercises guaranteed to help you Lose Weight Fast, work core,
abs, and butt and legs while adding total body strength, coordination and endurance.
Use as an effective workout to ignite metabolism,lose fat, and build functional muscle. Distributed by Tubemogul. (06:20)

Learn about Fat Loss Nutrition

Learn about Fat Loss Nutrition and a Burn Fat Diet. (04:21)

Kettlebell Workout| Kettlebell|Fat Loss with Kettlebells

http://kettlebellfatlosstraining.com/ Kettlebell Fat Loss complexes, will work core,
abs, and butt and legs while adding strength, coordination and endurance.
The ultimate fat loss circuit training fitness tool Distributed by Tubemogul. (04:24)

How to Trim and Tone Your Abs

Personal trainer Stephen Cabral pushes Sarah to the limit in this intense belly blasting ab workout. Learn how to work the abs with fitness moves you’ve never thought of. http://diet.com (04:36)

The Celebrity Diary Workout

Well, I am here to give you the tips that will transform your physical appearance as if you had a fairy godmother that just waved her magic wand over you. Being an actor, the one last thing you want to worry about is not looking your best and if you need to look fit then I am here to get you started on your biggest role ever. With key adjustments to your nutrition and training routine, you will look like a superstar!

By:
Richard Chanl

Health>
Wellnessl
Mar 31, 2009

New York Death Records in the Net

Some important tips to take note of can make Obituary Searches less frustrating. Always prepare all the necessary information before initiating the request.

By:
Ben Davel

Health>
Wellnessl
Feb 18, 2011

Choosing A Dual Action Exercise Bike — 5 Tips

A dual action exercise bike lets you get a total body workout right at home. The trick is getting a bike that can stand the pounding. Make the right choice and you’ll save…

By:
Al Freedl

Health>
Wellnessl
Feb 18, 2011

Supplements for Blood Sugar Control

The dangers of diabetes are well documented and most people concerned with their health are anxious to do all they can to control their blood sugar. It is not diabetes itself which causes serious health issues, but the problems which result from it such as kidney failure, heart problems and blindness and all necessary steps should be taken to avoid it.

By:
David Floresl

Health>
Wellnessl
Feb 18, 2011

Babies in Arms: The Success of EmBio Brings Tears of Joy

EmBio Medical Center literally changed the life of Eleni, and the little bundle of joy that she holds in her arms reminds her of her for good fortune every time she looks into her son’s beautiful eyes.

By:
david johnsonl

Health>
Wellnessl
Feb 18, 2011

Tips to Improve Your Health Naturally

Experience a supersonic ear: If you have trouble understanding what your partner is saying at the disco, rotating and using only the right ear. It is best to follow the rhythms of conversation. On the other hand, the right ear is better to distinguish songs that sound in the distance or very low.

By:
Dr.Twertl

Health>
Wellnessl
Feb 18, 2011

Why Love Can Lead to Eternal Weight Loss

There is only one guaranteed life-long relationship – your relationship with yourself. One lifetime love affair – and it can be harmonious or horrid, sweet or sour, positive or paralysing.

By:
theresa coliganl

Health>
Wellnessl
Feb 18, 2011

Pimples Causes and Symptoms and Home remedies to cure pimples

Pimples are serious adolescence problem of the skin. They appear on the cheeks, forehead and nose and spoil looks. Pimples are almost developed in young adults and teenagers due to the inflammation of skin. The acne home remedies listed below have worked for many people, but they may not work for some people. Pimples can be removed by taking enough vitamins, calcium, fruits etc. Try out these home remedies to cure pimples.

By:
Dr.Mike Boucherl

Health>
Wellnessl
Feb 18, 2011

Cellulite Reduction Tips and Exercise for Cellulite Reduction

Cellulite is not as mysterious as the cosmetic and health industries make it out to be. It is simply a fat deposit that is arranged a bit differently than other fat deposits (which is why it takes on a “cottage cheese”-like appearance). Thus, as in the case of any excess of fat, the way to lose cellulite is by consuming less calories and exercising more. As fat on the body decreases, cellulite will as well. It is important that we not fall victim to the misinformation that is shared regarding “

By:
Dr.Mike Boucherl

Health>
Wellnessl
Feb 18, 2011

Trying To Answer The Question: Does Grow Taller 4 Idiots Work?

Do you want to discover ways to increase height? Is getting taller your ultimate goal at the moment? You need not to worry because Darwin Smith will help you through his Grow Taller 4 Idiots system. Don’t you know that he has helped over 190,000 individuals from 174 countries with that product of his? It can provide you with different height-increasing exercises and tips that will make you get closer to that goal of yours.

By:
Lindenl
Healthl
Dec 29, 2010

Extenze Results: How Can Extenze Change Your Life?

If you happen to be looking for the most viable solution to your male enhancement problems, make it a point to first check out the Extenze Results that could give you the answers you have been looking for your whole life.

By:
Lindenl

Relationships>
Sexualityl
Dec 24, 2010

Extenze Results: Does Your Male Enhancement Product Really Work?

If you are bent on finding out whether the male enhancement product you are using is truly effective or not, get to the bottom of it by checking out how the product has been created or manufactured in the first place.

By:
Lindenl

Relationships>
Sexualityl
Dec 24, 2010

Verifying Promises And Claims About Extenze Results

More often than not, we look for results as we look for the right products and yet they seem to be very evasive what with the thousands of scamming products out to rip money off our pockets. This is no different when you attempt to choose the right male enhancement product for your male enhancement problems such as your penis enlargement needs.

By:
Lindenl

Relationships>
Sexualityl
Dec 24, 2010

Why You Must Use Sports Betting Champ System When Betting

If you are into sports betting, make sure you understand that it is very important to first fine-tune and map out your betting finances accordingly before finally deciding on laying your bets on a particular game. Know more about the sports betting system called the Sports Betting Champ System created by John Morrison. This method actually gives bettors an idea of which could be the safest games they could bet on. It eliminates the burdens of having to analyze the formulas and statistics of havi

By:
Lindenl
Sports and Fitnessl
Dec 24, 2010

The Best Parts Of The Grow Taller 4 Idiots Product

Getting taller when you have hit adulthood can really be a tough challenge. There are folks out there who had wished they have grown taller in their adolescent years. More often than not, being short can hinder you in some aspects of life. Take for example those jobs that have a strict height requirement. What if you really want that job? How are you going to increase height? If that is indeed your dilemma, you can always make use of Darwin Smith’s creation.

By:
Lindenl
Healthl
Dec 23, 2010

Trying To Learn How Truthful Those Grow Taller 4 Idiots Scam Claims Are

Do you know how to become taller? Why don’t you make use of the Grow Taller 4 Idiots product created by Darwin Smith? It’s quite an effective product and can actually teach you how to grow taller successfully with its great tips, ideas and exercises. The problem though is the existence of those annoying scam claims. You may have encountered folks claiming that the product of Mr. Smith is a scam.

By:
Lindenl
Healthl
Dec 23, 2010

Making Use Of The Grow Taller 4 Idiots Reviews & Testimonials

If you are having issues with your height and would like to add a few inches to it, you’d better find means on how to grow taller. A lot of people would search online for details on ways to increase height and how to be successful in doing such a mission. Perhaps you have heard about Darwin Smith’s Grow Taller 4 Idiots product. Don’t you know that it’s one of the highly suggested products of its kind?

By:
Lindenl
Healthl
Dec 23, 2010

Add new Comment

Your Name: *

Your Email:

Comment Body: *

Verification code:*

* Required fields

Author Navigation

My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
Author Box

Linden has 367 articles online

Contact Author

Subscribe to RSS

Print article

Send to friend

Re-Publish article

Articles Categories
All Categories

Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing

Health

Acne
Allergies
Alternative Medicine
Anti Aging
Cancer
Dental Care
Disabilities
Diseases and Conditions
Hair Loss
Hearing
Medical Tourism
Medicine
Men’s Health
Mental Health
Nutrition
Plastic Surgeries
Quit Smoking
Sleep
Supplements & Vitamins
Vision
Wellness
Women’s Health

Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog

Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Mobile Version

Webmasters
RSS Builder
RSS
Link to Us

Business Info
Advertising

Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.

0){for(var u=0;u0){var B=h.shift();w.parentNode.appendChild(B)}for(var z=0;z
]]>
]]>
]]> 0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version